Tag Archives: anxiety

92Y Conversation with Nancy Colier and Rohan Gunatillake

Rohan Gunatillake, creator of the buddhify app and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World, talks with Nancy Colier, psychotherapist and author of The Power of Off: … Continue reading

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Redbook Magazine: Unplug a Little, Gain a Lot

See the article on The Power of Off in the Dec/Jan issue of Redbook Magazine!

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When Is It Time to Stop Trying to Fix Ourselves?

Are you a self-help junkie? Even if you don’t have a stack of books on your bedside table detailing the newest ways to fix yourself, you still might be. And it wouldn’t be your fault if you were. Our  conditioning from a very young age … Continue reading

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What to Do About the People Who Blame You for Everything

My recent post: “When You’re In Relationship With A Blamer,” inspired overwhelming feedback, both from people who feel they receive blame and those who think they’re blamers. (Encouragingly, many blamers expressed the desire to change their blaming habits.) The questions I raised included: … Continue reading

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When You’re In Relationship With a Blamer

There is no better time for growing than the holiday season. And not just growing in the belly, but in the heart and mind as well. Family interactions, particularly those that go on over a period of consecutive days, offer profound opportunities … Continue reading

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