Tag Archives: awareness

When the Truth Sets You Free

For years, I’ve had an ongoing conflict with a family member.  It’s a conflict that I think many of us can identify with.  The issue, in a nutshell, is that this other person believes that I should be providing something for … Continue reading

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FEAR: False Evidence Appearing Real: When Our Thoughts Scare Us

I took a deep dive into fear this month.  Over this past year, someone I lovedearly, a close family member, has been experiencing a physical symptom. We’ve been unable to get to the bottom of it; the doctors have not been particularly concerned and so … Continue reading

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You Can’t Change Someone Else But You Can Do This

So many things bother us—people, mostly. But pretty much everything has the power to upset our basic sense of well-being. Our tendency, when things bother us, is to blame the other person or situation for getting it wrong and thus causing our suffering. … Continue reading

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4 Steps to Stop Blaming

This is the third blog in a series on blame. I wrote the first two blogs to help those who feel consistently blamed, while this installment is for those who do the blaming. It was not my original intention to write a piece for … Continue reading

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Meditation: Coming Home to Your Heart

This is a meditation to help you remember where home is.  You are always here, in your heart, closer than a breath away.  Your heart is always awaiting your presence, awaiting your attention, awaiting you.  Know that your refuge is … Continue reading

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