- Why Our Expectations of Marriage Must Change: A Lasting Marriage Means Learning to Live With Broken Promises
- Why Trying to Be Understood Is So Exhausting: Rethinking our Response to Daily Hurts.
- Why It’s So Hard to Build Healthy Relationships After Growing Up in Chaos
- Are Your Thoughts True? Do You Even Believe Them?
- Are Healthy Relationships Possible After Growing Up in Emotional Chaos?
- Parenting 101: Love Is In the Details
- Freedom: Taking Ownership of Your Own Happiness
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About Nancy's mindfulness groups/
“A profoundly meaningful personal experience”
-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.
"Thank you so much for the wonderful meditation experience! It was profound, joyful, heart-centered and deeply soul nourishing.
"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."
-Julie Nelson, opera singer
"Nancy's mindfulness talk and guided meditation helped slow down the spinning wheels of an extremely overactive mind, leaving me more centered and grounded, calm and present in my own life."
-Karen Greenberg, illustrator and author
"I attended one of Nancy Colier's gatherings a few weeks ago and loved it. I felt relaxed for hours afterwards, and slept great that night!"
-Meryl Zegarek, Founder/President, Meryl Zegarek Public Relations
"It was a great experience. (Nancy is) a skilled and engaging facilitator and the examples (she) gave helped shed light onto concepts abstract to me."
"Nancy's intuitive guidance created a safe and relaxing space to experience group meditation! "
Tag Archives: compassion
Self-Care is an Inside Job Have you ever wondered why we’re so bad at self-care, why taking care of ourselves is so difficult for us human beings, and not simply inborn? Every week, another book comes out on how to take better … Continue reading
The holidays arrive each year with an abundance of expectations. We’re expected to be having fun and feeling joy, to be surrounded by loved ones and a warm, connected family to which we effortlessly belong. We’re expected to be busy and … Continue reading
Are you a self-help junkie? Even if you don’t have a stack of books on your bedside table detailing the newest ways to fix yourself, you still might be. And it wouldn’t be your fault if you were. Our conditioning from a very young age … Continue reading
This is a meditation to help you remember where home is. You are always here, in your heart, closer than a breath away. Your heart is always awaiting your presence, awaiting your attention, awaiting you. Know that your refuge is … Continue reading