- Keeping Your Life Simple, Even After the Pandemic is Over
- The Harder Life Gets the Softer We Need to Be
- When Your Relationship Is Not What You Think It “Should” Be
- Rushing to Be Okay Before You Are Okay
- Hitting the Pandemic Wall
- Just Because It’s Family Doesn’t Mean It Isn’t Toxic
- How “Should” You Do a Pandemic? Are You Falling Short?
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About Nancy's mindfulness groups/
“A profoundly meaningful personal experience”
-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.
"Thank you so much for the wonderful meditation experience! It was profound, joyful, heart-centered and deeply soul nourishing.
"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."
-Julie Nelson, opera singer
"Nancy's mindfulness talk and guided meditation helped slow down the spinning wheels of an extremely overactive mind, leaving me more centered and grounded, calm and present in my own life."
-Karen Greenberg, illustrator and author
"I attended one of Nancy Colier's gatherings a few weeks ago and loved it. I felt relaxed for hours afterwards, and slept great that night!"
-Meryl Zegarek, Founder/President, Meryl Zegarek Public Relations
"It was a great experience. (Nancy is) a skilled and engaging facilitator and the examples (she) gave helped shed light onto concepts abstract to me."
"Nancy's intuitive guidance created a safe and relaxing space to experience group meditation! "
Tag Archives: distraction
Living in the present moment — it’s the practice at the heart of all mindfulness teachings, and the essence of well-being. But what is it, this thing we call being present? I’m not sure we all share the same answers for what … Continue reading
If just one word were to go in a time capsule to represent our society right now, the word would have to be “mindfulness.” Mindfulness is in every book title, workshop, conversation, idea, and everything else we now encounter. We’re a society obsessed with mindfulness. … Continue reading
A lot of couples show up in my office because they don’t feel deeply connected. Often, one member of the couple feels like she can’t connect with her partner and is lonely in the relationship. Couples describe intimate relationships that contain a paltry supply of … Continue reading
Did you ever notice the little voice inside your head that’s constantly running the play by play of your life—to you, the one who’s living it. Did you ever listen in to your inner narrator, the one who’s unceasingly packaging … Continue reading