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- Why You Can’t “Figure Out” Your Way to Happiness
- How to Accept What We Really Don’t Want to Accept
- Why Paying Attention to This Moment Creates Your Best Future
- Living In The Question: When Not Knowing Is The Answer
- Keep It Juicy Podcast: Mindful Relationships
- Do You Have the Courage to Stop Doing?
- How to Not Burden Our Kids With Our Own Emotional Stuff
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About Nancy's mindfulness groups/
workshops“A profoundly meaningful personal experience”
-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.
"Thank you so much for the wonderful meditation experience! It was profound, joyful, heart-centered and deeply soul nourishing.
"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."
-Julie Nelson, opera singer
"Nancy's mindfulness talk and guided meditation helped slow down the spinning wheels of an extremely overactive mind, leaving me more centered and grounded, calm and present in my own life."
-Karen Greenberg, illustrator and author
"I attended one of Nancy Colier's gatherings a few weeks ago and loved it. I felt relaxed for hours afterwards, and slept great that night!"
-Meryl Zegarek, Founder/President, Meryl Zegarek Public Relations
"It was a great experience. (Nancy is) a skilled and engaging facilitator and the examples (she) gave helped shed light onto concepts abstract to me."
-Susan Lerner
"Nancy's intuitive guidance created a safe and relaxing space to experience group meditation! "
-Louise
Tag Archives: meditation
Why You Can’t “Figure Out” Your Way to Happiness
We spend our early years learning how to do stuff; we learn to walk, talk, read, play sports, have conversations and everything in between. Early on, we’re indoctrinated into the belief that knowing things holds weight and is important for our happiness and even survival. … Continue reading
How to Accept What We Really Don’t Want to Accept
Right now there’s something going on in my life that’s very difficult, something that I definitely don’t want as part of my life. I don’t want this to be my reality and yet it’s clear that all of my wishing it … Continue reading
Why Paying Attention to This Moment Creates Your Best Future
Living in the present moment — it’s the practice at the heart of all mindfulness teachings, and the essence of well-being. But what is it, this thing we call being present? I’m not sure we all share the same answers for what … Continue reading
Living In The Question: When Not Knowing Is The Answer
We are obsessed with knowing. We demand answers to all our questions and confusions, answers to even the as-yet unanswerable. And, we demand that we find answers quickly, to save us from having to sit in the unknown. We’re taught from the earliest age that … Continue reading
Do You Have the Courage to Stop Doing?
From human doing to human being…how a little stillness can go a long way… Our basic state of wellbeing is obscured because of the essential paradigm (or misunderstanding) we live by, namely, that we are human doings, not human beings. … Continue reading