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Recent Posts
- Mindful Speech: Using Your Words to Help Not Harm
- How Thoughts Get in the Way of Being Present
- The Invisible Mom: If You Feel Unappreciated as a Mom, You’re Not Alone
- Do You Feel Alone When You’re Together? How to Deepen Your Connection With Your Partner
- What is Forgiveness, Really? When “Letting it Go” and “Burying the Hatchet” Fail…What Works?
- When We Can No Longer Silence Our Truth
- Choosing Love Over Fear: Responding From Love Not Reacting From Fear
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About Nancy's mindfulness groups/
workshops“A profoundly meaningful personal experience”
-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.
"Thank you so much for the wonderful meditation experience! It was profound, joyful, heart-centered and deeply soul nourishing.
"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."
-Julie Nelson, opera singer
"Nancy's mindfulness talk and guided meditation helped slow down the spinning wheels of an extremely overactive mind, leaving me more centered and grounded, calm and present in my own life."
-Karen Greenberg, illustrator and author
"I attended one of Nancy Colier's gatherings a few weeks ago and loved it. I felt relaxed for hours afterwards, and slept great that night!"
-Meryl Zegarek, Founder/President, Meryl Zegarek Public Relations
"It was a great experience. (Nancy is) a skilled and engaging facilitator and the examples (she) gave helped shed light onto concepts abstract to me."
-Susan Lerner
"Nancy's intuitive guidance created a safe and relaxing space to experience group meditation! "
-Louise
Tag Archives: meditation
How Thoughts Get in the Way of Being Present
If just one word were to go in a time capsule to represent our society right now, the word would have to be “mindfulness.” Mindfulness is in every book title, workshop, conversation, idea, and everything else we now encounter. We’re a society obsessed with mindfulness. … Continue reading
The Invisible Mom: If You Feel Unappreciated as a Mom, You’re Not Alone
Being a mom is perhaps the most all-inclusive and demanding job in the history of “man”kind. It’s impossible to capture what running a family with school-age children entails these days, but here’s a very, very, very short list of Mom’s … Continue reading
Do You Feel Alone When You’re Together? How to Deepen Your Connection With Your Partner
A lot of couples show up in my office because they don’t feel deeply connected. Often, one member of the couple feels like she can’t connect with her partner and is lonely in the relationship. Couples describe intimate relationships that contain a paltry supply of … Continue reading
What is Forgiveness, Really? When “Letting it Go” and “Burying the Hatchet” Fail…What Works?
What is forgiveness and how does it happen? We talk so much about forgiveness, throw around so many slogans, and yet it seems that we all have radically different ideas about what it actually means. We want to know how to forgive … Continue reading
When We Can No Longer Silence Our Truth
This week something remarkable happened—change happened. When a long-present way of feeling or behaving transforms, I view it as a miracle, a gift of grace. Two months ago, a dear friend, someone I consider family, asked to borrow money. I’m working … Continue reading