Tag Archives: presence

How Thoughts Get in the Way of Being Present

If just one word were to go in a time capsule to represent our society right now, the word would have to be “mindfulness.” Mindfulness is in every book title, workshop, conversation, idea, and everything else we now encounter.  We’re a society obsessed with mindfulness.  … Continue reading

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Why You Should Stop Asking Google What to Do With Your Life

At the last minute, my afternoon meeting was canceled. And so, unexpectedly, I was presented with a substantial chunk of unscheduled time, five hours of open, unfilled space with which I could do whatever I wanted. I immediately flipped open … Continue reading

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Forbes: Try the 30-Day Digital Detox Challenge

Have you ever caught yourself checking your smartphone while you’re behind the wheel — even though you know it’s dangerous? Do text alert chimes routinely make you interrupt conversations with the person sitting in front of you? Tech addiction is … Continue reading

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Straight Talk with Nick Lawrence

Straight Talk with Nick Lawrence .  The Power of Off, by Psychotherapist, Interfaith Minister, and Author, Nancy Colier, is all about: The Mindful Way To Stay Sane In A Virtual World. Author Colier says, that our minds are becoming “digitally marinated” so … Continue reading

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Meditation: Coming Home to Your Heart

This is a meditation to help you remember where home is.  You are always here, in your heart, closer than a breath away.  Your heart is always awaiting your presence, awaiting your attention, awaiting you.  Know that your refuge is … Continue reading

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