- Can a Relationship Recover From Resentment? How to Clear Out Resentment and Rediscover Empathy
- When We Shame Ourselves: How to Unhook from Self-Shaming Thoughts
- Digital Detox Workshop Teaches The Power of Off
- How to Quiet the Little Voice in Your Head: Reclaiming Your Life From Your Inner Narrator
- New York Open Center – November 11, 2017
- IDO Podcast: Is Your Partner in Love With Their Phone?
- New Realities: Dealing With Digital Addiction
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About Nancy's mindfulness groups/
“A profoundly meaningful personal experience”
-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.
"Thank you so much for the wonderful meditation experience! It was profound, joyful, heart-centered and deeply soul nourishing.
"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."
-Julie Nelson, opera singer
"Nancy's mindfulness talk and guided meditation helped slow down the spinning wheels of an extremely overactive mind, leaving me more centered and grounded, calm and present in my own life."
-Karen Greenberg, illustrator and author
"I attended one of Nancy Colier's gatherings a few weeks ago and loved it. I felt relaxed for hours afterwards, and slept great that night!"
-Meryl Zegarek, Founder/President, Meryl Zegarek Public Relations
"It was a great experience. (Nancy is) a skilled and engaging facilitator and the examples (she) gave helped shed light onto concepts abstract to me."
"Nancy's intuitive guidance created a safe and relaxing space to experience group meditation! "
Tag Archives: smartphone
I write and speak a lot on digital life, what it’s doing to us psychologically, spiritually, socially and as a society. What we can do to create a sense of wellbeing and freedom in the midst of what often feels … Continue reading →
Phone addiction is real and it’s infiltrated our everyday existence. It’s hard to be anywhere in public without seeing a surprising number of individuals glued to their smartphones—crossing the street, in the checkout line while shopping, sitting down to dinner with loved … Continue reading →
This One Simple Step Will Help You Become Less Addicted To Your Phone
Find freedom in your relationship with technology. New year, new you! The most important thing is to remember the most important thing. What makes for a meaningful life? What do we really need and want? Is our Smartphone the answer … Continue reading →
Ah, the smartphone. You sneak a peek at the Thanksgiving table. Your significant other is emailing during the Sunday sermon. Your teen-aged daughter — who barely talks at all anymore — is awake and online with her friends most of … Continue reading →