Because Our Thoughts Make Sense Doesn’t Mean They’re True
Trying to find peace with the mind is like trying to open a lock with a banana… Carol came to see me with a serious agenda. She and her husband had had a disagreement the evening before our session and Carol wanted to explain to me why her husband had said what upset her, and […]
How to Live Peacefully with Repetitive Negative Thoughts
Do you have repetitive negative thoughts? If so, the diagnosis is confirmed: You’re human. The Laboratory of Neuro-Imaging reports that the average person experiences 70,000 thoughts per day. As a psychotherapist, I can say with certainty that a large percentage of the 70,000 are about what can go wrong, what did go wrong, what will go wrong, what […]