screen-shot-2016-11-23-at-4-37-12-pmRohan Gunatillake, creator of the buddhify app and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World, talks with Nancy Colier, psychotherapist and author of The Power of Off: The Mindful Way to Stay Sane in a Virtual World, about practical, real-world mindfulness techniques for anyone struggling with the invasive influence of modern technology and can’t always go to a retreat or find a calm stream to meditate next to. Learn principles and techniques to bring awareness, composure and kindness to whatever you are doing, and gain the benefits of meditation no matter how busy, connected, mobile or digital you may be. – See more at: http://www.92y.org/Event/Modern-Mindfulness#sthash.8A3IqbHw.dpuf

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