screen-shot-2016-12-03-at-5-31-56-pmWe can all agree technology has many advantages.

To list a few, technology promotes education, helps keep us safe, provides a closer reach to those who were once out of reach, saves lives, keeps us connected with instantaneous communications, and most importantly, allows a virtual window for some (you know who you are) to peek in on an ex-boyfriend or ex-girlfriend…just in case you find yourself curious as to how they’re doing.

However, in light of all of the advancements, “Houston, we have problem.”

According to Nancy Colier, author of The Power of Off: The Mindful Way to Stay Sane in a Virtual World, the way we use technology is negatively affecting the relationship we have with ourselves.

“Our lives are filled with more possibilities than ever before to connect, consume, and discover-all good things-but in the face of these possibilities, we are also feeling less connected, less centered and…

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