Have you ever caught yourself checking your smartphone while you’re behind the wheel — even though you know it’s dangerous? Do text alert chimes routinely make you interrupt conversations with the person sitting in front of you? Tech addiction is not just an idea. It’s here, it’s real and it’s taking over our lives.

I developed a 30-Day Tech Detox after a woman I know and respect — someone I consider wise and aware and thus immune to tech addiction — literally begged me to…

Read more: http://www.forbes.com/sites/nextavenue/2017/01/04/try-the-30-day-digital-detox-challenge/#33e660717dbe

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