Comments on: How to Quiet the Little Voice in Your Head: Reclaiming Your Life From Your Inner Narrator https://nancycolier.com/quiet-little-voice-head-reclaiming-life-inner-narrator/ Psychotherapist, Author, Interfaith Minister & Thought Leader Sun, 07 Aug 2022 16:48:19 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Barbara Cimini https://nancycolier.com/quiet-little-voice-head-reclaiming-life-inner-narrator/#comment-121 Sun, 07 Aug 2022 16:48:19 +0000 https://nancycolier.com/2017/10/29/quiet-little-voice-head-reclaiming-life-inner-narrator/#comment-121 I have a SERIOUS habit of narrating my life – constantly judging, labeling, commenting on, and explaining why I’m experiencing something as good or bad, pleasant or unpleasant, etc. I’m a preschool teacher. Occasionally, when I’m deeply engaged in a fun or interesting activity with my students, this feeling of joy and contentment washes over me – it’s the most wonderful sensation! Is it because I’ve momentarily stopped narrating and am just experiencing the moment? I’d sure like to experience this more often!

]]> By: Hlezi https://nancycolier.com/quiet-little-voice-head-reclaiming-life-inner-narrator/#comment-120 Sat, 03 Feb 2018 14:23:22 +0000 https://nancycolier.com/2017/10/29/quiet-little-voice-head-reclaiming-life-inner-narrator/#comment-120 Thank you for clarifying. I have been aware of a narrator since reading one of Deepak Chopra’s books in the 90’s but never for a moment believed it could be silenced. And yet, as soon as you described flow I understood. I go into flow when I’m reading a good novel, when I’m watching a good movie and occasionally when I’m with my sisters.

You have given me hope that my meditation can go deeper.

Hlezi

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