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	<title>divine Archives | Nancy Colier</title>
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	<description>Psychotherapist, Author, Interfaith Minister &#38; Thought Leader</description>
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		<title>Why Surrender is So Powerful, and How to Experience It?</title>
		<link>https://nancycolier.com/surrender-powerful-experience/</link>
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		<dc:creator><![CDATA[kevin]]></dc:creator>
		<pubDate>Thu, 14 Jul 2016 12:46:41 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[advaita]]></category>
		<category><![CDATA[buddhism]]></category>
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		<guid isPermaLink="false">https://nancycolier.com/2016/07/14/surrender-powerful-experience/</guid>

					<description><![CDATA[<p>Surrender is at the heart of all spiritual practice; no path is more powerful or profound.  But what does it mean to surrender?  And what does it not mean? Surrender is too often misunderstood, boiled down to a few affirmations about “letting go,” and then misused as a self-help instruction. But, in our misunderstanding, in our trying to do surrender with [&#8230;]</p>
<p>The post <a href="https://nancycolier.com/surrender-powerful-experience/">Why Surrender is So Powerful, and How to Experience It?</a> appeared first on <a href="https://nancycolier.com">Nancy Colier</a>.</p>
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										<content:encoded><![CDATA[<p>Surrender is at the heart of all <a class="inline-links topic-link" title="Psychology Today looks at spiritual" href="https://www.psychologytoday.com/basics/spirituality">spiritual</a> practice; no path is more powerful or profound.  But what does it mean to surrender?  And what does it not mean?</p>
<p>Surrender is too often misunderstood, boiled down to a few affirmations about “letting go,” and then misused as a <a class="inline-links topic-link" title="Psychology Today looks at self-help" href="https://www.psychologytoday.com/basics/self-help">self-help</a> instruction. But, in our misunderstanding, in our trying to <em>do</em> surrender with our minds, like we <em>do </em>everything else, we drain surrender of the true miracle that it is.</p>
<p><strong>What surrender is NOT</strong></p>
<p>Failure or defeat.</p>
<p><a class="inline-links topic-link" title="Psychology Today looks at Punishment" href="https://www.psychologytoday.com/basics/punishment">Punishment</a>.</p>
<p>A decision to “let go.”</p>
<p>A task that we can do/accomplish with our mind.</p>
<p>A state that we can will ourselves into.</p>
<p>The decision to be <em>comfortable </em>with what is.</p>
<p>An ending.</p>
<p><strong>What surrender IS</strong></p>
<p>Everyone of us, at some point in our lives, encounters a situation that rocks the foundation of who we are and what we think we can bear—is past our limits if you will.  Sometimes it’s a situation we’ve been living with for a long time and sometimes it’s a sudden event that overwhelms us and for which our usual coping strategies are useless. While the content may differ, what these experiences share is the power to bring us to our knees, figuratively and often literally as well. And, the power to change us.</p>
<p>Our minds try to control everything they come in contact with, that’s just their <a class="inline-links topic-link" title="Psychology Today looks at nature" href="https://www.psychologytoday.com/basics/environment">nature</a>. Ostensibly, to try and make us happy, our lives better.  We have elaborate and seemingly endless strategies for trying to make sure that our lives contain the experiences we want and don’t contain the experiences we don’t want.  Our minds will fight with, reject, ignore, push against and keep maneuvering to change those situations that we don’t want.  And then there comes a time, a situation, when we can’t keep fighting, either because it’s too painful, or because we finally know at a body/heart level that it’s futile and some other as of yet unknown path is needed.  Surrender begins here, where all other strategies end.  But, surrender is not a strategy; it is the absence of strategies.</p>
<p>Surrender happens when we know that we don’t know anything anymore and certainly not anything that can help us.  It arrives when we know that we cannot think or see our way through where we are. In true surrender, we don’t know if what’s to come will be better or worse, more comfortable or even less.  All we know is that we can’t do it <em>this</em> way, the way we&#8217;ve been <em>doing</em> it, a moment longer.  Surrender happens when it can’t not happen.</p>
<p>Surrender itself is easy; it’s the path to surrender that’s excruciating.  But what’s amazing is that when surrender does arrive, it is accompanied by a great sense of ease and peace. It’s not like the situation remarkably gets better or easier, but we feel better and more easeful when we know in our bones that we cannot fix or figure it out. Oddly, something deep within us relaxes when we acknowledge that we don’t know how to do it, don’t know the way.  We feel an inner softening when we agree to turn it over to something larger, the unknowable, or simply to the truth of our own not knowing. From our knees, paradoxically, we feel a remission from the suffering.</p>
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<p>When we surrender, we give up, but not in the way we think giving up means.  We don’t give up to the situation, but rather, we give up the notion that we <em>should</em> be able to or even <em>can</em> manage the situation, that we know anything that can help.  We give up the belief that we can make reality different than what it is.  As much as we are conditioned to never give up—in the case of surrender, giving up the mistaken belief that we are in charge offers a profound relief.</p>
<p>Surrender, when we are graced with it, is a true gift.  When we finally acknowledge that, we can’t do it, we then give ourselves the opportunity to feel the river of life carrying us, taking us where we need to go, even though we have no idea where that might be.  Often when surrender happens, we don’t trust that anything will take care of us, carry us, or show us the way, and that’s what makes surrender so unthinkable.  But we surrender because we have to, and luckily, surrender does not require our trust.  But when we do finally let go of the reins, acknowledge our absolute not knowing, the most remarkable opportunity appears—to directly experience being supported by a larger source of <a class="inline-links topic-link" title="Psychology Today looks at wisdom" href="https://www.psychologytoday.com/basics/wisdom">wisdom</a>, what I call “Grace,” which once experienced can never not be known.</p>
<p>So why talk about something that just happens, that we can’t actually make happen?  If surrender only enters when all other strategies have been exhausted, and the strategies for the end of strategies are also exhausted, why bother?  Do we simply wait for surrender’s unwelcome yet welcome arrival or is there anything we can do to encourage its arrival?</p>
<p>While I just said that we need to be on our knees to reach true surrender, in truth, we can practice surrender on a smaller scale, in the okay moments, before we are on our knees, which will only help us for those times when even the idea of practicing surrender will be untenable.</p>
<p>To practice, we simply surrender into what is, right now. We drop into our direct experience, what we are sensing, feeling, living in this moment.  We agree to feel life, as it is, now, without our mind adding, taking away, manipulating, or doing anything whatsoever to it.</p>
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<p><strong>Ask/Invite Yourself:</strong></p>
<p><strong>What is it like right now if I let everything be just as it is?</strong></p>
<p><strong>If I don’t do anything to it, what is my actual experience in this moment?</strong></p>
<p><strong>Feel this, here, now.</strong></p>
<p>Surrender, at its core, is the willingness to meet life as it is, to stop fighting with or trying to change what is so, right now. And remarkably, no matter what the catalyst, or whether it is a moment’s surrender or a lifetime’s, the result or gift that accompanies it remains the same: relief, <a class="inline-links topic-link" title="Psychology Today looks at gratitude" href="https://www.psychologytoday.com/basics/gratitude">gratitude</a>, grace, and sometimes even joy.</p>
<p>Surrender isn’t something that our minds can accomplish, but it is something that, with awareness, we can invite into our lives.  And thankfully, when we have no other choice but to surrender the illusion of control, we can then experience the presence of something larger and unknowable; we can experience ourselves being flowed down the river that is life, the river we are actually part of. Then, having lived surrender, we can relax and trust that it’s safe to let go.</p>
<p>Copyright 2016 Nancy Colier</p>
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<p>The post <a href="https://nancycolier.com/surrender-powerful-experience/">Why Surrender is So Powerful, and How to Experience It?</a> appeared first on <a href="https://nancycolier.com">Nancy Colier</a>.</p>
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		<title>How to Make Every Day Feel Sacred: Cultivating the Profound Inside the Mundane</title>
		<link>https://nancycolier.com/how-to-make-every-day-feel-sacred-cultivating-the-profound-inside-the-mundane/</link>
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		<dc:creator><![CDATA[kevin]]></dc:creator>
		<pubDate>Tue, 10 Nov 2015 15:28:40 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[anxiety]]></category>
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		<guid isPermaLink="false">https://nancycolier.com/2015/11/10/how-to-make-every-day-feel-sacred-cultivating-the-profound-inside-the-mundane/</guid>

					<description><![CDATA[<p>I recently returned from a remarkable and different kind of weekend.  It was a weekend infused with poetry, ritual, music, beauty and kindness.  Three days dedicated to bringing meaning to the surface of life, up from the hidden depths where it normally lives.  We listened to the exquisite words of the poet David Whyte, resonated with stories of love, friendship, [&#8230;]</p>
<p>The post <a href="https://nancycolier.com/how-to-make-every-day-feel-sacred-cultivating-the-profound-inside-the-mundane/">How to Make Every Day Feel Sacred: Cultivating the Profound Inside the Mundane</a> appeared first on <a href="https://nancycolier.com">Nancy Colier</a>.</p>
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										<content:encoded><![CDATA[<p>I recently returned from a remarkable and different kind of weekend.  It was a weekend infused with poetry, ritual, music, <a class="inline-links topic-link" title="Psychology Today looks at beauty" href="https://www.psychologytoday.com/basics/beauty">beauty</a> and kindness.  Three days dedicated to bringing meaning to the surface of life, up from the hidden depths where it normally lives.  We listened to the exquisite words of the poet David Whyte, resonated with stories of <a class="inline-links topic-link" title="Psychology Today looks at love" href="https://www.psychologytoday.com/basics/relationships">love</a>, <a class="inline-links topic-link" title="Psychology Today looks at friendship" href="https://www.psychologytoday.com/basics/friends">friendship</a>, and loss, soaked in the music of the Celtic lands, bowed with intention to the earth and heavens, and shared universal human experiences in the safety and camaraderie of <a class="inline-links topic-link" title="Psychology Today looks at spiritual" href="https://www.psychologytoday.com/basics/spirituality">spiritual</a> community.  It was a weekend of naming, marinating in, and honoring the meaning and profundity of being human.  If there were a way to touch the soul itself, this would be it.</p>
<p>And then I went home.</p>
<p>I love my family, my work, and so much about my life.  I am so lucky and I know it.  But as re-entries go, the instant I walked in the door on Sunday afternoon, I was immediately catapulted back into the “normal” world.   Tasks, responsibilities, groceries, broken cell phones, dishes… all the usual stuff that is modern life, hit me like a major league pitch to the head.  And with that too came the always present (blessed) need for my attention, from everyone.  I needed to be caught up on what I had missed while away.  The overpowering truth that I had lived over the past three days, on the other hand, was unsharable, at least in language.  And certainly I could not expect those who had not experienced it to &#8220;get&#8221; it in any real way or, for that matter, be particularly interested in it.  Life at home, regular as it is, needed my attention—now.  In an instant, I had left the place for bathing in the ineffable profundity and meaning of existence, stoking awe for this human experience, and steeping in <a class="inline-links topic-link" title="Psychology Today looks at gratitude" href="https://www.psychologytoday.com/basics/gratitude">gratitude</a> for getting to be alive.  Back in everyday life, it was no longer about the meaning of life, it was about the doing of that life.</p>
<p>It was a painful re-entry, not because I wasn’t thrilled to be with those I love, but because it felt like a loss, like in order to re-enter life, I had to give up my beautiful connection with the Divine, as if I had to come back up and swim at the surface when I had been down deep in the beauty of the timeless.</p>
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<p>The experience got me thinking a lot about whether it’s indeed possible to feel awe and gratitude for being alive—all the time?  Can we stay connected to the profound when living the mundane?  Can we hold onto the sacred in the midst of the regular, stressful world of living—stay tethered to what really matters when doing what needs to be done?</p>
<p>It turns out that there’s good news and bad news.  The bad news first: it is not possible (unless perhaps you’re enlightened and I’m not so I can’t vouch for it) to feel wonder and awe all the time.  While <a class="inline-links topic-link" title="Psychology Today looks at self-help" href="https://www.psychologytoday.com/basics/self-help">self-help</a> gurus tell us that we should be in a continual state of astonishment that we can walk, or bliss because we can experience the color blue, in truth, if we have always walked and always seen blue, it isn’t always possible to see these experiences as mind-blowing or particularly fabulous.  There is nothing wrong with you if the activities of normal life do not evoke a sense of great reverence.  Sometimes, after someone has died or we have lived through a <a class="inline-links topic-link" title="Psychology Today looks at trauma" href="https://www.psychologytoday.com/basics/trauma">trauma</a> of some kind, we, for a time, crack through the window of the sacred.  We get what it means to be alive, and to have this gift of incarnation.  And then, usually, that sense of awe at being alive closes and we return to the everyday with perhaps just a slight <a class="inline-links topic-link" title="Psychology Today looks at scent" href="https://www.psychologytoday.com/basics/scent">scent</a> of the sacred left behind.  The truth is, we have only ever known ourselves to be alive, and so the fact that we are alive doesn&#8217;t always feel like the incredible coup it&#8217;s supposed to feel like.  And really, how could it?</p>
<p>The good news: we need contrast to feel what we feel.  We need to live <em>without</em> a sense of the unbelievable-ness of life so that when it does appear, we can really experience it.  If it were here all the time, we wouldn’t recognize it as something remarkable.  More good news: gratitude does show up when we stop demanding that it appear; grace does present itself when we stop expecting it to be present all the time.</p>
<p>While our connection with the sacred is not something that must be or can be be front and center all the time, and not something that we can control, nonetheless, there are certain things that we can do to encourage it to appear—to invite awe into our everyday life.  And, since most of us want to feel a sense of wonder at being alive and gratitude for the opportunity to have experiences at all, to “get” to live, it is worth laying the internal groundwork from which awe can grow.</p>
<p>In order to feel gratitude, we need, first and foremost, to be <em>in</em> our life, that is, to be present now.  The surest way to feel gratitude is to pay attention to how we are and where we are at this moment, so that when gratitude does appear, we are here to notice and feel it.  While some experiences contain a beauty that can render irrelevant any tangle of thoughts in which we are lost, for the most part, noticing grace when it arises relies on our being awake and aware to what we are living inside and out.</p>
<p>As we cultivate our own presence, we can also, consciously, move our attention and point of reference from the contents of our life, the thoughts feelings and sensations that are appearing, to the presence that notices the contents.  That is, we can make it a practice to not just focus on what is happening in the relative world, the dishes we are washing, as the determinate of wonder, but rather on who or what is aware that it is all happening, who or what is inside the lens we call awareness. This slight but enormous paradigm shift, from what is perceived to what is perceiving, can instantly put us in touch with a sense of the miraculous.</p>
<p>It is also worth reminding ourselves that all experiences appear and disappear without exception.  While it is human <a class="inline-links topic-link" title="Psychology Today looks at nature" href="https://www.psychologytoday.com/basics/environment">nature</a> to grasp onto those experiences we enjoy, like awe and gratitude, to try and make them stay, these too are subject to unending change.  Imagining that awe could or should be permanent is like imagining that we ourselves could be permanent.  And to remember, as a final paradox, that it is precisely in its impermanence that its grace exists.  One without the other could not be.</p>
<p>Copyright 2015 Nancy Colier</p>
<p>The post <a href="https://nancycolier.com/how-to-make-every-day-feel-sacred-cultivating-the-profound-inside-the-mundane/">How to Make Every Day Feel Sacred: Cultivating the Profound Inside the Mundane</a> appeared first on <a href="https://nancycolier.com">Nancy Colier</a>.</p>
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