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	<title>screen time Archives | Nancy Colier</title>
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	<description>Psychotherapist, Author, Interfaith Minister &#38; Thought Leader</description>
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		<title>What&#8217;s Happened to Emotional Resilience?</title>
		<link>https://nancycolier.com/whats-happened-to-emotional-resilience/</link>
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		<dc:creator><![CDATA[Nancy Colier]]></dc:creator>
		<pubDate>Fri, 30 Sep 2022 18:11:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[emotional resilience]]></category>
		<category><![CDATA[helicopter parenting]]></category>
		<category><![CDATA[screen time]]></category>
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		<guid isPermaLink="false">https://nancycolier.com/?p=6928</guid>

					<description><![CDATA[<p>My friend Jane was lamenting the fact that her 10-year-old daughter would be coming home from camp early.&#160;Jane had finally given in; she couldn’t take the sobbing phone calls about how awful camp was and how the girls in the cabin were irritating, impossible, and essentially, mistreating her daughter.&#160; My friend was confused and frustrated [&#8230;]</p>
<p>The post <a href="https://nancycolier.com/whats-happened-to-emotional-resilience/">What&#8217;s Happened to Emotional Resilience?</a> appeared first on <a href="https://nancycolier.com">Nancy Colier</a>.</p>
]]></description>
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<p>My friend Jane was lamenting the fact that her 10-year-old daughter would be coming home from camp early.&nbsp;Jane had finally given in; she couldn’t take the sobbing phone calls about how awful camp was and how the girls in the cabin were irritating, impossible, and essentially, mistreating her daughter.&nbsp;</p>



<p>My friend was confused and frustrated that her child&#8217;s experience of camp, with all its remarkable activities, gorgeous setting, and kind people, could indeed be so negative. But, alas, such was the report coming from Vermont.&nbsp;</p>



<p>This past summer, I heard many similar reports from&nbsp;parents. Their kids also came home from camp early or seriously considered it,&nbsp;and struggled with anxiety, relational difficulties, and other&nbsp;<a href="https://www.psychologytoday.com/us/therapy-types/emotionally-focused-therapy">emotional issues</a>. I checked in with the director of a popular summer camp, and she confirmed that at her camp, and many other camps, more kids this summer left or talked about leaving than she’d seen in her decades as a camp director.&nbsp;&nbsp;</p>



<h3 class="wp-block-heading">Exodus of the Uncomfortable</h3>



<p>From my unscientific research, it seemed that children wanted to leave because they felt too&nbsp;<a href="https://www.psychologytoday.com/us/basics/anxiety">anxious</a>, annoyed, excluded, emotionally bullied, and sad (formerly called homesick). Children described an overall difficulty getting along with cabin mates, navigating social situations, adjusting to other people’s wants and needs, and figuring things out without their parents’ help.&nbsp;&nbsp;</p>



<p>One 10-year-old girl, in explaining why she wanted to come home, described her bunk mate who twice told her that she shouldn’t wear “that” shirt with “those” shorts.&nbsp; Another described the&nbsp; rejection she felt when she was&nbsp;excluded from swinging on a hammock with&nbsp;other girls.&nbsp;For one tween, it was the overwhelming annoyance of a girl&nbsp;continually sitting on her bed, without asking. At the end of the day, the&nbsp;experience of summer camp was just&nbsp;too difficult to manage, and maybe more to the point, not something that should&nbsp;<em>have</em>&nbsp;to be managed.&nbsp;&nbsp;</p>



<p>The experiences these children described can most certainly be challenging and painful, and it’s hard to live (often for the first time) in close quarters with other kids who aren’t family, and who are also navigating the turbulent social landscape of building&nbsp;<a href="https://www.psychologytoday.com/us/basics/identity">identity</a>&nbsp;and independence. Learning how to speak up for yourself, draw boundaries, and ask for what you want and need are no small tasks (at any age).&nbsp;Still, it behooves us to think more deeply about why these situations that used to be considered just regular life—the basic aggravations of living in a world that includes other people—have become so impossible and overwhelming for our children. Why do our kids seem less and less able to handle—for lack of a better term—life?&nbsp; And indeed, according to a recent study published in&nbsp;<em>Jama Pediatrics,&nbsp;</em>children and&nbsp;<a href="https://www.psychologytoday.com/us/basics/adolescence">teen</a>&nbsp;<a href="https://www.psychologytoday.com/us/basics/depression">depression</a>&nbsp;and anxiety has increased over the last five years.&nbsp; Furthermore, the Centers for Disease Control and Prevention (CDC)&nbsp;recently reported&nbsp;a startling statistic on teen&nbsp;<a href="https://www.psychologytoday.com/us/basics/suicide">suicide</a>: Emergency room visits for attempted suicide among teenage girls were up 51.6 percent in the first months of 2021, as compared to 2019.&nbsp; This is a real issue.article continues after advertisement</p>



<h3 class="wp-block-heading">COVID and Modern Problems</h3>



<p>Is there something about our&nbsp;<a href="https://www.psychologytoday.com/us/basics/parenting">parenting</a>&nbsp;that contributes to our children’s lack of&nbsp;<a href="https://www.psychologytoday.com/us/basics/resilience">resilience</a>&nbsp;and difficulty with accepting, compromising, and, most importantly, finding solutions in challenging and uncomfortable situations?&nbsp;And why does it sometimes seem that our children, who often are given so much more than we were given, appreciate and enjoy so much less?&nbsp;</p>



<p>The reasons our children lack resilience and feel so overwhelmed by life are, of course, multiple and complex. So, too, the aspects of modern parenting that contribute to this troubling quandary are&nbsp;intricate&nbsp;and difficult to discern.&nbsp;The reality, however, is that our kids are growing up in a world filled with profound and scary problems—frightening realities that children of previous generations didn’t have to consider. Will there be a planet at all for them to live on? Will they get shot when they go to school? Will an unseeable virus from a monkey or pangolin, or created in a lab, somehow kill their family, or them?</p>



<p>When it comes to things to worry about, our world is overwhelming, and not just for kids, but for all of us. So, when we think about why the small situations of everyday life might feel overwhelming and unmanageable, we have to remember that our children are already filled to the brim (and overflowing) with scary stuff.&nbsp; It may be that there&#8217;s just no more room for worry and anxiety, about anything.</p>



<p>In addition, for more than two years, we&#8217;ve&nbsp;been isolated because of&nbsp;<a href="https://www.psychologytoday.com/us/basics/coronavirus-disease-2019">COVID-19</a>, living in our own private bubbles, separated from everyone but those closest to us, which means separated from other people’s differing ideas, preferences, and needs.&nbsp;During this time, when we’ve lost control over so much, we’ve also, in some ways, ended up with more control over our immediate environments.&nbsp;Our kids haven’t had to work things out with their peers, compromise, be resourceful, or navigate challenging situations. As a result, they’ve missed out on two important years of emotional and social development, and the opportunity to build critical skills for living in their community.article continues after advertisement</p>



<h3 class="wp-block-heading">Screened In</h3>



<p>In addition to the pandemic, there’s the profound and inescapable issue of what screens and social media are doing to our children’s emotional resilience and ability to cope with real life (or, what they now call “RL”).&nbsp;While our screens have the capacity to connect us, they also isolate us, leaving each of us in our own individualized universe.&nbsp;Our screen is a place where we can hide, surround ourselves with our personal preferences and opinions, and minimize contact with any kind of&nbsp;<em>other&nbsp;</em>with whom&nbsp;we might disagree<em>.&nbsp;</em>&nbsp;Our screen is a world&nbsp;in which we are the master, and we rarely, if ever, have to put up with anything we don’t approve of or want.</p>



<p>Other people—their behavior and choices—don’t need to bother us inside our self-designed universe. If they do, we can usually just delete them (which we can’t do as easily in RL).&nbsp;Our screens present an image of reality that isn’t real, a shiny, airbrushed image that’s absent two of the most reliable aspects of reality: difficulty and discomfort. Sadly, we’ve come to expect the real world to be like our screen world, and yet it isn’t.</p>



<h3 class="wp-block-heading">Problems in Parenting?</h3>



<p>This seeming diminishment in emotional resilience may also be tied to the increasing phenomenon of helicopter parenting—namely, overly involved and controlling parents who swoop in to take care of every problem their children might have, but without allowing their children to solve issues for themselves.&nbsp;In what’s usually an effort to be helpful and to protect their children from pain, such parents do their kids a disservice, depriving them of the opportunity to be resourceful and to learn how to manage life for themselves. Such kids can end up helpless, without the emotional and mental skills to work with other people and to manage the challenges of regular life.article continues after advertisement</p>



<p>Yet another contributing factor in camp exodus is our culture’s prevailing attitude that everything should be easy and comfortable—always. Our culture conditions us to believe that life should be how we want it to be, that we shouldn’t have to struggle, and that our children shouldn’t have to, either; we can’t bear our children’s discomfort and we’re teaching them that they can’t and shouldn’t have to bear it, either.&nbsp;</p>



<h3 class="wp-block-heading">Comfortable Expectations</h3>



<p>We no longer view difficulty and discomfort as normal parts of life that offer opportunities for growth. If life is uncomfortable, something—or someone—must be changed to correct the situation, immediately.</p>



<p>I’ve written a lot about the importance of&nbsp;<a href="https://www.psychologytoday.com/us/basics/empathy">empathy</a>&nbsp;and compassion in parenting, for both our children and ourselves. The essence of well-being is the ability to care about and be kind to our own experience—there’s nothing I believe more firmly.&nbsp;And yet, for the first time ever, I’m questioning whether our generation may have swung too far from previous generations, when “suck it up” was the only advice for kids who found themselves in a hard situation.&nbsp; While a dismissive admonishment to “suck it up” doesn’t help children to develop an emotionally healthy internal life, treating every irritation and struggle as something that&#8217;s monumental,&nbsp;shouldn’t exist, and must immediately be fixed&#8211;might not be the right solution either.&nbsp;Perhaps the work, for now, is in parents learning to tolerate our children’s discomfort—and our own as well.</p>



<p>Difficulty and discomfort build resilience and character; we don’t do our kids&nbsp;any favors when we treat these normal parts of life as the enemy and something that must be&nbsp; eliminated.&nbsp;In fact, when we do, we create people who are dissatisfied and unhappy, and ultimately, are unable to deal with real life.&nbsp; While it might not be easy (which might be a good thing), we can do better for our kids, and ourselves.</p>
<p>The post <a href="https://nancycolier.com/whats-happened-to-emotional-resilience/">What&#8217;s Happened to Emotional Resilience?</a> appeared first on <a href="https://nancycolier.com">Nancy Colier</a>.</p>
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		<title>Should I Answer Every Text My Child Sends?  How Constant Communication is Disabling Our Children</title>
		<link>https://nancycolier.com/answer-every-text-child-sends-constant-communication-disabling-children/</link>
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		<dc:creator><![CDATA[kevin]]></dc:creator>
		<pubDate>Wed, 19 Jul 2017 19:16:22 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[children and technology]]></category>
		<category><![CDATA[internet addiction]]></category>
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		<category><![CDATA[screen time]]></category>
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		<guid isPermaLink="false">https://nancycolier.com/2017/07/19/answer-every-text-child-sends-constant-communication-disabling-children/</guid>

					<description><![CDATA[<p>I spend a lot of time with teenagers, because I have one.  As an observer of this unique species, I am noticing that teenagers are changing in fundamental ways as a result of their relationship with technology. Teenagers are frequently out and about in the world on their own and with their peers, particularly in [&#8230;]</p>
<p>The post <a href="https://nancycolier.com/answer-every-text-child-sends-constant-communication-disabling-children/">Should I Answer Every Text My Child Sends?  How Constant Communication is Disabling Our Children</a> appeared first on <a href="https://nancycolier.com">Nancy Colier</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I spend a lot of time with teenagers, because I have one.  As an observer of this unique species, I am noticing that teenagers are changing in fundamental ways as a result of their relationship with technology.</p>
<p>Teenagers are frequently out and about in the world on their own and with their peers, particularly in the summer.  They’re taking a crack at independence, living new situations and challenges without their parents’ supervision and guidance.  <a class="inline-links topic-link" title="Psychology Today looks at Adolescence" href="https://www.psychologytoday.com/basics/adolescence">Adolescence</a> is a time to start figuring things out for themselves, to problem solve, and to be creative with whatever challenges life is presenting.  It’s a time to build <a class="inline-links topic-link" title="Psychology Today looks at self-reliance" href="https://www.psychologytoday.com/basics/confidence">self-reliance</a> and maturity, as they attempt to navigate the world on their own.  It’s a crucial and transformative period in the development of our children, one in which they lay the groundwork for confidence and capability that will support them for the rest of their lives.</p>
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<p>It used to be that when teenagers went away in the summer, they went away.  These days, with smartphones in their hands, there&#8217;s no break in the communication.  Many teens stay in constant contact, in a continual conversation with their parents throughout the day.  If something upsets or delights them, or a practical problem arises, they&#8217;re quick to text out for help, validation, and feedback.  And they usually receive that <a class="inline-links topic-link" title="Psychology Today looks at understanding" href="https://www.psychologytoday.com/basics/empathy">understanding</a>, empathy, guidance, solution, or whatever else is needed, immediately.  Technology is removing the need for our kids to figure things out for themselves. It’s robbing our children of the opportunity to experience their lives on their own, to live through challenges and joys inside their own company, and to learn how to effectively meet life’s ups and downs in their own unique ways. With a smartphone in hand, nothing needs to be figured out or experienced alone.  Living happens by consensus, inside a shared and safe zone of continual communication and handholding. Previous generations, in contrast, had to let go of the big people’s hands at some point, to jump into the waters of independence, because there simply was no alternative, and we grew into actual adults as a result.</p>
<p>The result of all this communicating is that we are unintentionally growing a generation of helpless, infantilized, and unable people—children who don’t feel and are in fact not equipped to handle life’s challenges. Technology is depriving our youth of the true self-confidence, grit and <a class="inline-links topic-link" title="Psychology Today looks at resilience" href="https://www.psychologytoday.com/basics/resilience">resilience</a> that can only come from and through practicing independence. Just because our kids can now do without cutting the cord, and can effectively rely on us to babysit them around the clock, doesn’t mean that they, or we, should.</p>
<p>What then is the solution to this new digital dilemma, the disempowerment and disabling of our children as a result of their dependence on constant communication through technology, and our parental collusion in this dependence under the guise of attentive <a class="inline-links topic-link" title="Psychology Today looks at parenting" href="https://www.psychologytoday.com/basics/parenting">parenting</a>?  The solution begins with awareness. That is, becoming conscious of the long-term effects of perpetually interacting with and attending to every text your child sends. While it may feel good to be helpful, needed, and wanted, to be the person that your child wants to share everything with, in fact, providing moment to moment validation, support, and guidance, eventually will create a not self-reliant and not self-confident human being. When we literally accompany our children through every step of life, they stop (or never start) knowing how to walk for themselves.</p>
<p>Although counterintuitive perhaps, stepping away from your child’s texts can be the wiser and more loving choice.  Explain to them why you are not immediately responding to their every communication, what the larger intention is behind your silence, that it&#8217;s in service to their true independence (so that they can&#8217;t accuse you of neglecting or forgetting them!).  When you allow your son or daughter the opportunity to start experiencing life on their own, to figure it out, generate solutions, self-soothe, cope… you are, in the long run, being a good parent.  You are offering a gift to your child that is far more valuable than solving the problem of the moment.</p>
<p>This is of course not to suggest that we should never be available to our children’s communications, but rather that we should become mindful of what we are actually doing in a larger sense when we are forever and immediately available to our kids every experience. If we truly desire what’s best for our children, namely, for them to become capable and to know that they can trust themselves, then we as parents need to stop holding up the other end of the constant conversation.  It’s up to us; we who are older and wiser need to take the higher road and create some space and silence, turn off the conversation, be a little bit unavailable, and let them discover that they can indeed fly on their own.</p>
<p>The post <a href="https://nancycolier.com/answer-every-text-child-sends-constant-communication-disabling-children/">Should I Answer Every Text My Child Sends?  How Constant Communication is Disabling Our Children</a> appeared first on <a href="https://nancycolier.com">Nancy Colier</a>.</p>
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