Letting Go of Toxic People: When Staying In It is NOT More Spiritual
We all have people in our lives who have profoundly harmed us. Sometimes the situation with the other person has changed. You may have forgiven them and they may even have taken ownership and expressed remorse for their harmful actions. Other times, the same harmful behavior goes on with no change or responsibility. To your […]
Why We Are Addicted to Checking Email… and How to Get Your Life Back
I check email more often than I should, and more often than I enjoy. I am not alone in this. I have clients and friends who check their email up to 100 times per day. Some, even more. Given the amount of pleasure that email actually delivers, it seems that the urge to check it […]