A longtime student of Eastern spirituality, mindfulness practices form the ground of her work. She is the author The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need (New Harbinger, 2022), Can’t Stop Thinking (New Harbinger, 2021), The Power of Off: The Mindful Way to Stay Sane in a Virtual World (Sounds True, 2016), Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, and Getting Out of Your Own Way: Unlocking Your True Performance Potential (Luminous Press). Nancy is a national speaker on wellbeing, mindfulness and technology, and has been featured on Good Morning America, The New York Times and countless other media. She is also a regular blogger for Psychology Today and Huffington Post. In addition, Nancy spent 25 years as a top-ranked equestrian on the national horse show circuit and serves as a performance consultant to professional athletes and artists. She is available for psychotherapy, public speaking, workshops, mindfulness training, and spiritual counseling.