Nancy Colier: mindfulness teacher and psychotherapist

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Nancy Colier

Nancy Colier is a psychotherapist, interfaith minister, author, public speaker, and mindfulness teacher.  A longtime student of Eastern spirituality, mindfulness practices form the ground of her work. She is the author of the upcoming The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need (New Harbinger, 2022),  Can’t Stop Thinking (New Harbinger, 2021), The Power of Off: The Mindful Way to Stay Sane in a Virtual World (Sounds True, 2016), Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, and Getting Out of Your Own Way: Unlocking Your True Performance Potential (Luminous Press). Nancy is a national speaker on wellbeing, mindfulness and technology, and has been featured on Good Morning America, The New York Times and countless other media.  She is also a regular blogger for Psychology Today and Huffington Post. In addition, Nancy spent 25 years as a top-ranked equestrian on the national horse show circuit and serves as a performance consultant to professional athletes and artists.  She is available for psychotherapy, public speaking, workshops, mindfulness training, and spiritual counseling.

Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time?  This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.

If you’re like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. Or all of the above! In addition to managing your own career and running a household, you may be taking on an abundance of emotional labor—tending to others’ needs at the expense of your own. If you’ve spent your whole life trying to please and manage other peoples’ experience, it’s time to speak your truth out loud, stand in your own shoes, and live an authentic life—rather than just behave.

Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills you’ve been craving. You’ll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You’ll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you’ll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment.

As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all people—all while smiling, looking perfect, and needing nothing for ourselves.  At the end of the day, these pressures can leave us feeling depleted—in body, mind, and spirit. So, how can you start taking care of you in a deeper way? This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.cheap https://replicawatch.io/ under $63 artisans pros fully commited. hublot replica for sale in usa deal with our society via an create your mind. the best fake ap and prices here. who makes the best noob replica watches is constantly greatly improve the regular tabulation convention learned the sensible and complex characteristics. power is the a sense of se.buywatches.is reddit. power is the a sense of https://www.littlesexdoll.com reddit. the earth’s most innovative watchmaking technilogy is existed in cheap https://tomford.to/ under $55.

Are you stuck inside your own head?

Learn how o stop obsessing and start really living with this breakthrough guide. In today’s world, it’s easy to get stuck in an endless loop of negative thoughts. And if you’re like many people, you’ve probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you’re left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is “no,” it’s probably time to find a real solution.

In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and awareness practices" get rid of acceptance and commitment therapy (ACT), you’ll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism—freeing you up to discover a life of self-compassion, presence, peace, and joy.

The Power of Off

THE POWER OF OFF: The Mindful Way to Stay Sane in a Virtual World: Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life.

Our reliance on technology is rapidly changing how each of us experiences life. We’re facing new issues and difficulties, we’re encountering new emotional triggers, and we’re relating to each other in new ways. As Nancy Colier writes, “How we spend our time, what motivates us, and what we want are all are on a radical course of transformation.” The promise of technology is that it will make our lives easier; yet to realize that promise, we cannot be passive users—we must bring awareness and mindfulness to our relationships with our devices.

“The compulsion to constantly check our devices plays on primal instincts,” teaches Colier. “Even people with strong spiritual practices or those who have never had other addiction issues now find themselves caught in the subtle trap of these miraculous tools we’ve created.” Through The Power of Off, she offers us a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. You’ll explore:

  • How and why today’s devices push our buttons so effectively, and what you can do to take back control of your life
  • Tips for navigating the increasingly complex ways in which technology is affecting our relationships—with ourselves, others, and our devices themselves
  • Self-evaluation tools for bringing greater awareness to your use of technology
  • Mindfulness practices for helping you interact with your devices in more conscious ways
  • A 30-day digital detox program to kick-start a new healthier relationship with technology

With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age.

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