Breaking up the Dysfunctional Relationship with Technology
We can all agree technology has many advantages. To list a few, technology promotes education, helps keep us safe, provides a closer reach to those who were once out of reach, saves lives, keeps us connected with instantaneous communications, and most importantly, allows a virtual window for some (you know who you are) to peek […]
How Long Should I Wait For My Partner to Commit?
Commitment is a topic that brings a lot of couples into therapy. While it has a single definition, it holds infinite meanings. For many women and men, commitment includes an emotional acknowledgment of a we, in that we are with each other and choosing to be part of the couple. And on a practical level, the possibility then […]
Digital Detox – Power of Off – NBC Connecticut
NBC Connecticut talks digital detox with Nancy Colier, The Power of Off!
92Y Conversation with Nancy Colier and Rohan Gunatillake
Rohan Gunatillake, creator of the buddhify app and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World, talks with Nancy Colier, psychotherapist and author of The Power of Off: The Mindful Way to Stay Sane in a Virtual World, about practical, real-world mindfulness techniques […]
Falling Through the Cracks with Dr. Rebecca Risk
In the hustle and bustle of today’s world it’s easy to get lost in the matrix of technology. We often forget to put our phones down and connect with those around us. In Nancy Colier’s new book “The Power of Off,” she is helping people put down their phones, turn off their computers and rediscover […]
Redbook Magazine: Unplug a Little, Gain a Lot
See the article on The Power of Off in the Dec/Jan issue of Redbook Magazine!
Spirituality and Health: The Power of Off
Scary as it is to admit, I once walked by my own children at the end of a workday, offering them just a quick nod on my way to get to my email, and it wasn’t as if I was expecting a note from the president. I am not alone in this. For me, this […]
Change Your Attitude… Change Your Life
New Podcast with Joan Herrmann: Our reliance on technology is rapidly changing how each of us experiences life. We’re facing new issues and difficulties, we’re encountering new emotional triggers… read more…
JCC Manhattan: Talk and Conversation
JCC Manhattan: December 4th, 2016 @2 PM. Join me for a talk and conversation on THE POWER OF OFF: The Mindful Way to Stay Sane in a Virtual World. Tickets: http://ebiz.jccmanhattan.org/PersonifyEBusiness/Default.aspx?TabID=416&pid=647039406&_ga=1.159485822.2145881203.1456776946