Rushing to Be Okay Before You Are Okay
From the time we’re young, we’re taught to find the silver lining in every cloud, to …
gratitude
How to Make Every Day Matter
“Oh! It’s today. My favorite day,” Winnie the Pooh once said. 29,200 days. That’s how many days …
Can We Learn to Want What We Have?
Thanksgiving is a day of thanks and giving, as the name implies. It’s a day we …
The Invisible Mom: If You Feel Unappreciated as a Mom, You’re Not Alone
Being a mom is perhaps the most all-inclusive and demanding job in the history of “man”kind. …
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Why Surrender is So Powerful, and How to Experience It?
Surrender is at the heart of all spiritual practice; no path is more powerful or profound. But what …
Why Surrender is So Powerful, and How to Experience It? Read More »
How to Make Every Day Feel Sacred: Cultivating the Profound Inside the Mundane
I recently returned from a remarkable and different kind of weekend. It was a weekend infused …
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Dropping Your “Me” Story: How to Stop Taking Your Life So Personally
Kate’s previous evening had culminated in a post-midnight event of Moo goo gai pan. When she …
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Loving Yourself on Valentine’s Day
With Valentine’s Day coming, love is the topic of the moment. When we think about love, …
Has Personal Technology Killed the Magic of Travel?
I recently traveled out of the country. What was most striking about this recent trip was …
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Burnt Paws and Broken Spirits: What Happens When the Circus Lights Go Out?
I grew up going to the circus. As a little girl, it felt like a place …
Burnt Paws and Broken Spirits: What Happens When the Circus Lights Go Out? Read More »