Meditation for Peace
Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, in the body, if we’re willing to bring our attention to it. Meditation for Peace: https://itunes.apple.com/gh/podcast/nancy-colier/id1073710322?mt=2
When We Need an Apology But Are Never Going to Get One
Why is it so hard for some people to say “I’m sorry”? It’s remarkable how difficult these two simple words can be to say out loud. I’ve been gifted with my share of never-sorry people over the years. I say gifted, because not getting the “I’m sorry” I’ve craved and (I thought) deserved has forced me to investigate the psychology of apologies, as well […]
Can a Relationship Recover From Resentment?
As a relationship-oriented therapist, I am often asked “What’s the biggest problem couples face?” The easy answers are money and sex, but neither would be exactly true or at least not what has walked into my office or my life. The most common problem I see in intimate partnerships is what I call, t Paula […]
When We Shame Ourselves: How to Unhook from Self-Shaming Thoughts
For many (dare I say most) people, spending time with parents can unleash some pretty strong emotions. No matter how grown up we are, our original family can put us in touch with deep hurts, primal longings, unmet needs… a tsunami of feelings. If we want to challenge every ounce of peace, wellbeing, compassion, wisdom and strength […]
Digital Detox Workshop Teaches The Power of Off
https://na-newyorkcity.com/14513/digital-detox-workshop-teaches-power-off
How to Quiet the Little Voice in Your Head: Reclaiming Your Life From Your Inner Narrator
Did you ever notice the little voice inside your head that’s constantly running the play by play of your life—to you, the one who’s living it. Did you ever listen in to your inner narrator, the one who’s unceasingly packaging your life, verbally preparing your experience for transmission to another unidentified listener? I just went […]
New York Open Center – November 11, 2017
The Power of Off: The Mindful Way to Stay Present (and Sane) in a Virtual World Do you compulsively check your smartphone? Always connected to the Web? When did you last see your child’s face without the glow of a screen on it? Our addiction to technology is real. In the digital world, we have […]
IDO Podcast: Is Your Partner in Love With Their Phone?
114: Is Your Partner In Love With Their Phone?
New Realities: Dealing With Digital Addiction
Are you the type of person who looks at their phone every 10 seconds? If you do Nancy Colier and her book The Power of Off has some wise words for you.
The One Decision That Will Radically Improve Your Family Life
If you’re a mom then I’m certain you know the experience of telling your child to do something and getting no response, and then telling your child to do it again and getting no response, and then telling your child once again and getting no response, and then becoming frustrated and possibly raising your voice, and […]