Category Archives: Uncategorized

Be Here Now Network Mindrolling with Raghu Markus

Mindrolling – Ep. 179 – Nancy Colier

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How to Look Out for Yourself

There are times in life when things fall apart, when we lose something deeply important, something that made us feel connected, grounded or safe. Sometimes a lot of things fall apart at the same time. There are times in life, … Continue reading

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Top Ten Practices for Being Present

By now, most of us know that now—here—is where we’re supposed to be. We get it that we are not living our life fully if we are always lost in thought, tumbling through a story about the past or future. … Continue reading

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How to Practice Mindfulness With No Special Skills

Mindfulness is hot, and like all hot topics, it comes with a lot of truths and a lot of falsehoods. Teaching mindfulness, I hear the same questions arising time and again, misunderstandings really about what mindfulness is and what it … Continue reading

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When Is It Time to Give Up the Fight? When Your Child Refuses to Practice…

My 10-year-old has been studying piano for five years now, and for five years, we have been struggling to get her to practice. Bribes, threats and bargains are the currency of necessity. I think there was one time in the … Continue reading

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