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About Nancy's mindfulness groups/
workshops“A profoundly meaningful personal experience”
-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.
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"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."
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Tag Archives: anger
When Your Relationship Is Not What You Think It “Should” Be
There comes a time in every relationship when you realize that something you think you need and “should” have is not available. What you do when you discover this can determine the future of the relationship, and your contentment within … Continue reading
How to Protect Yourself From Passive Aggression
Mary told her husband (respectfully) that his comment felt hurtful. She suggested that he could have spoken to her differently and offered a response that would have felt supportive and kind. Her husband erupted with anger. Who was she to … Continue reading
How to Protect Yourself From Passive Aggression
Mary told her husband (respectfully) that his comment felt hurtful. She suggested that he could have spoken to her differently and offered a response that would have felt supportive and kind. Her husband erupted with anger. Who was she to … Continue reading
“Just Let It Go” But What Does That Mean and How Do You Do It?
What does let it go mean? I’ve always wondered. I’ve also always had a slight aversion to anyone telling me or anyone else to do it. Truth is, I don’t completely understand what letting it go actually is or what it entails. I … Continue reading
Can a Relationship Recover From Resentment? How to Clear Out Resentment and Rediscover Empathy
As a relationship therapist, I am often asked “What’s the biggest problem couples face?” The easy answers are money and sex, but neither would be exactly true or at least not what has walked into my office or my life. … Continue reading