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About Nancy's mindfulness groups/
workshops“A profoundly meaningful personal experience”
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"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."
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Tag Archives: anger
How to Protect Yourself From Passive Aggression
Mary told her husband (respectfully) that his comment felt hurtful. She suggested that he could have spoken to her differently and offered a response that would have felt supportive and kind. Her husband erupted with anger. Who was she to … Continue reading
How to Protect Yourself From Passive Aggression
Mary told her husband (respectfully) that his comment felt hurtful. She suggested that he could have spoken to her differently and offered a response that would have felt supportive and kind. Her husband erupted with anger. Who was she to … Continue reading
“Just Let It Go” But What Does That Mean and How Do You Do It?
What does let it go mean? I’ve always wondered. I’ve also always had a slight aversion to anyone telling me or anyone else to do it. Truth is, I don’t completely understand what letting it go actually is or what it entails. I … Continue reading
Can a Relationship Recover From Resentment? How to Clear Out Resentment and Rediscover Empathy
As a relationship therapist, I am often asked “What’s the biggest problem couples face?” The easy answers are money and sex, but neither would be exactly true or at least not what has walked into my office or my life. … Continue reading
Why We Hold Grudges and How to Let Them Go: It’s Not About the Person Who Wronged You, It’s About Who You Want to Be
Karen, 65, is very angry at her ex-boyfriend. It seems he asked her best friend out on a date, a few days after breaking up with Karen. He was her boyfriend in high school. Paul, 45, can’t forgive his sister, because, … Continue reading