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About Nancy's mindfulness groups/
workshops“A profoundly meaningful personal experience”
-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.
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"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."
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Tag Archives: anger
Can a Relationship Recover From Resentment? How to Clear Out Resentment and Rediscover Empathy
As a relationship therapist, I am often asked “What’s the biggest problem couples face?” The easy answers are money and sex, but neither would be exactly true or at least not what has walked into my office or my life. … Continue reading
Posted in Blog
Tagged anger, anxiety, buddhism, depression, divorce, marriage, meditation, mindfulness, nancy colier, relationship, resentment
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Why We Hold Grudges and How to Let Them Go: It’s Not About the Person Who Wronged You, It’s About Who You Want to Be
Karen, 65, is very angry at her ex-boyfriend. It seems he asked her best friend out on a date, a few days after breaking up with Karen. He was her boyfriend in high school. Paul, 45, can’t forgive his sister, because, … Continue reading
Posted in Blog
Tagged anger, awareness, blame, buddhism, colier, empathy, family, forgiveness, freedom, grudge, happiness, inner critic, judgment, letting go, loving kindness, marriage, meditation, mindfulness, moving on, nancy colier, relationship, shame, wellbeing
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