Tag Archives: anxiety

Do You Have the Courage to Stop Doing?

From human doing to human being…how a little stillness can go a long way… Our basic state of wellbeing is obscured because of the essential paradigm (or misunderstanding) we live by, namely, that we are human doings, not human beings.  … Continue reading

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“Just Let It Go” But What Does That Mean and How Do You Do It?

  What does let it go mean? I’ve always wondered. I’ve also always had a slight aversion to anyone telling me or anyone else to do it. Truth is, I don’t completely understand what letting it go actually is or what it entails. I … Continue reading

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FEAR: False Evidence Appearing Real: When Our Thoughts Scare Us

I took a deep dive into fear this month.  Over this past year, someone I lovedearly, a close family member, has been experiencing a physical symptom. We’ve been unable to get to the bottom of it; the doctors have not been particularly concerned and so … Continue reading

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When Feeling Guilty is Your Natural State

Do you ever feel like you’re inclined to accept the blame when things go wrong?  The truth is, some of us are more prone to feeling guilty, as if a background sense of guilt is just wired into our system.  Even if we don’t … Continue reading

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Can I Let My Child Be Bored?

Perhaps the most common question I get in all my talks to parents and families around the country is What should I do when my kid says he’s bored and I don’t want to give him the device?  Just this week, a mom … Continue reading

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