Tag Archives: depression

Can a Relationship Recover From Resentment? How to Clear Out Resentment and Rediscover Empathy

As a relationship therapist, I am often asked “What’s the biggest problem couples face?”  The easy answers are money and sex, but neither would be exactly true or at least not what has walked into my office or my life.  … Continue reading

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When We Shame Ourselves: How to Unhook from Self-Shaming Thoughts

For many (dare I say most) people, spending time with parents can unleash some pretty strong emotions. No matter how grown up we are, our original family can put us in touch with deep hurts, primal longings, unmet needs… a tsunami … Continue reading

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Digital Detox Workshop Teaches The Power of Off

Digital Detox Workshop Teaches The Power of Off

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The One Decision That Will Radically Improve Your Family Life

If you’re a mom then I’m certain you know the experience of telling your child to do something and getting no response, and then telling your child to do it again and getting no response, and then telling your child … Continue reading

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GOOD MORNING AMERICA: Cellphones and Anxiety

Spending too much time on your phone may be causing you to feel stress and anxiety, experts are warning.  All of ths attention to technology, and the mind, and thoughts is coming at a great expense to the other aspects of … Continue reading

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