Tag Archives: depression

The One Decision That Will Radically Improve Your Family Life

If you’re a mom then I’m certain you know the experience of telling your child to do something and getting no response, and then telling your child to do it again and getting no response, and then telling your child … Continue reading

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GOOD MORNING AMERICA: Cellphones and Anxiety

Spending too much time on your phone may be causing you to feel stress and anxiety, experts are warning.  All of ths attention to technology, and the mind, and thoughts is coming at a great expense to the other aspects of … Continue reading

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Why Happiness Doesn’t Last, and Why That’s Okay–Part 1

Happiness is an addiction and we are hooked.  Happiness is an addiction because our monkey mind convinces us that we are not okay if we don’t get our fix of it.  It is an addiction because it provides relief for short periods of … Continue reading

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How to Live Peacefully with Repetitive Negative Thoughts

Do you have repetitive negative thoughts? If so, the diagnosis is confirmed: You’re human. The Laboratory of Neuro-Imaging reports that the average person experiences 70,000 thoughts per day. As a psychotherapist, I can say with certainty that a large percentage of the 70,000 … Continue reading

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Why You Should Stop Asking Google What to Do With Your Life

At the last minute my afternoon meeting was cancelled. And so, unexpectedly, I was presented with a substantial chunk of unscheduled time, five hours of open, unfilled space with which I could do whatever I wanted. I immediately flipped open … Continue reading

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