Tag Archives: forgiveness

How to Be Kind to Ourselves Through the Holiday Season

The holidays arrive each year with an abundance of expectations. We’re expected to be having fun and feeling joy, to be surrounded by loved ones and a warm, connected family to which we effortlessly belong. We’re expected to be busy and … Continue reading

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Why We Hold Grudges and How to Let Them Go: It’s Not About the Person Who Wronged You, It’s About Who You Want to Be

Karen, 65, is very angry at her ex-boyfriend. It seems he asked her best friend out on a date, a few days after breaking up with Karen. He was her boyfriend in high school. Paul, 45, can’t forgive his sister, because, … Continue reading

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When Old Friends Stop Being Good Friends

Friendships change, and not always for the better. Sometimes we find that a friend with whom we have had a long and important relationship is no longer someone that we particularly like or enjoy being around. Perhaps the friend has … Continue reading

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