Tag Archives: freedom

Why We Hold Grudges and How to Let Them Go: It’s Not About the Person Who Wronged You, It’s About Who You Want to Be

Karen, 65, is very angry at her ex-boyfriend. It seems he asked her best friend out on a date, a few days after breaking up with Karen. He was her boyfriend in high school. Paul, 45, can’t forgive his sister, because, … Continue reading

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Dropping Your “Me” Story: How to Stop Taking Your Life So Personally

Kate’s previous evening had culminated in a post-midnight event of Moo goo gai pan. When she arrived at my office the next morning, she was not only full of chicken and mushrooms, but even more full of remorse and self-loathing. … Continue reading

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