- Why Trying to Be Understood Is So Exhausting: Rethinking our Response to Daily Hurts.
- Why It’s So Hard to Build Healthy Relationships After Growing Up in Chaos
- Are Your Thoughts True? Do You Even Believe Them?
- Are Healthy Relationships Possible After Growing Up in Emotional Chaos?
- Parenting 101: Love Is In the Details
- Freedom: Taking Ownership of Your Own Happiness
- How to Make Every Day Matter
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About Nancy's mindfulness groups/
“A profoundly meaningful personal experience”
-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.
"Thank you so much for the wonderful meditation experience! It was profound, joyful, heart-centered and deeply soul nourishing.
"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."
-Julie Nelson, opera singer
"Nancy's mindfulness talk and guided meditation helped slow down the spinning wheels of an extremely overactive mind, leaving me more centered and grounded, calm and present in my own life."
-Karen Greenberg, illustrator and author
"I attended one of Nancy Colier's gatherings a few weeks ago and loved it. I felt relaxed for hours afterwards, and slept great that night!"
-Meryl Zegarek, Founder/President, Meryl Zegarek Public Relations
"It was a great experience. (Nancy is) a skilled and engaging facilitator and the examples (she) gave helped shed light onto concepts abstract to me."
"Nancy's intuitive guidance created a safe and relaxing space to experience group meditation! "
Tag Archives: gratitude
“Oh! It’s today. My favorite day,” Winnie the Pooh once said. 29,200 days. That’s how many days we’ll get if we’re lucky enough to live to 80. I think about that a lot, not to be morbid or frighten myself, but to … Continue reading
Thanksgiving is a day of thanks and giving, as the name implies. It’s a day we set aside to feel and express gratitude for all that we have, to slow down and nourish ourselves with what really fills our bucket. We focus … Continue reading
Being a mom is perhaps the most all-inclusive and demanding job in the history of “man”kind. It’s impossible to capture what running a family with school-age children entails these days, but here’s a very, very, very short list of Mom’s … Continue reading
Surrender is at the heart of all spiritual practice; no path is more powerful or profound. But what does it mean to surrender? And what does it not mean? Surrender is too often misunderstood, boiled down to a few affirmations about “letting … Continue reading
I recently returned from a remarkable and different kind of weekend. It was a weekend infused with poetry, ritual, music, beauty and kindness. Three days dedicated to bringing meaning to the surface of life, up from the hidden depths where it normally … Continue reading