Tag Archives: metta

How to Make Every Day Feel Sacred: Cultivating the Profound Inside the Mundane

I recently returned from a remarkable and different kind of weekend.  It was a weekend infused with poetry, ritual, music, beauty and kindness.  Three days dedicated to bringing meaning to the surface of life, up from the hidden depths where it normally … Continue reading

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Overcoming Your Fear of Feelings

I recently attended a panel discussion on the topic of happiness. Early on in the dialogue, one of the panelists addressed what he considered the mistaken way that most people think about happiness, namely, as a state that is free … Continue reading

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How to Look Out for Yourself

There are times in life when things fall apart, when we lose something deeply important, something that made us feel connected, grounded or safe. Sometimes a lot of things fall apart at the same time. There are times in life, … Continue reading

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How to Love a Narcissist Without Losing Yourself

  My 10-year-old was invited to a party this weekend, a camp reunion sleepover, given by one of her closest friends. Unfortunately, this same weekend, she has an event that she can’t and doesn’t want to miss, a competition for … Continue reading

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