Tag Archives: mindfulness

Because Our Thoughts Make Sense Doesn’t Mean They’re True

Trying to find peace with the mind is like trying to open a lock with a banana… Carol came to see me with a serious agenda.  She and her husband had had a disagreement the evening before our session and … Continue reading

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A Woman’s Right to Have Needs: The Next Revolution

As women, we are raised to be accommodating.  We’re rewarded for taking care of others, being generous and compassionate. We learn, through a whole system of subtle and not so subtle measures, to put other’s needs before our own. We … Continue reading

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Am I Supposed to Be My Kid’s Friend?

I give frequent talks to parents on issues related to technology.  After my presentations, parents ask for advice in managing their children’s behavior.  I hear similar questions and worries everywhere I go, with slight variations depending on the population of … Continue reading

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Do You Need “Amazing” Experiences to Feel Alive?

Experience is the new it thing. We’re experience junkies, chasing experiences like storm chasers chase tornados. Walk into any shop and it’s all about the experience—free water, espresso, salespeople that like you, home-baked cookies, in-store entertainment, shoulder rubs, and the list goes … Continue reading

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Mindful Speech: Using Your Words to Help Not Harm

When we want our kids to express themselves in ways other than tantrumming or throwing peas at the dog, we say “Use your words.”  But I often wonder, do adults really know how to use our words skillfully, in ways that … Continue reading

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