Tag Archives: mindfulness

Rushing to Be Okay Before You Are Okay

From the time we’re young, we’re taught to find the silver lining in every cloud, to search for the lesson in every challenge. Adversity is our teacher, darkness brings light, difficulty is an opportunity. Yes, that’s all useful, but sometimes, … Continue reading

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Hitting the Pandemic Wall

How to keep going when you’re depleted and there’s no finish line in sight. As a society, we are hitting the proverbial wall in this pandemic.  We’ve gone through the stage of being happy to clean out the closets, bake new goodies, catch up on every Netflix … Continue reading

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Why Trying to Be Understood Is So Exhausting: Rethinking our Response to Daily Hurts.

Kim came downstairs for breakfast that morning only to find the coffeemaker full of old coffee. Yesterday’s brew sat in the pot, looking stale and dead. Her husband had always woken up earliest and was the designated coffee-maker in the family.  Kim could count the number … Continue reading

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Are Your Thoughts True? Do You Even Believe Them?

I was recently taking a walk with my closest friend, hand in hand, enjoying each other’s company and kidding around as we usually do. My friend, who is a bit of a loner, made a joke that he doesn’t make friends easily, … Continue reading

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Are Healthy Relationships Possible After Growing Up in Emotional Chaos?

When we grow up in emotionally chaotic households, we face challenges in establishing healthy adult relationships. When chaos is the norm, we get accustomed to living with what feels bad and scary. We learn to silence our experience because it feels too … Continue reading

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