Tag Archives: mindfulness

Why You Can’t “Figure Out” Your Way to Happiness

We spend our early years learning how to do stuff; we learn to walk, talk, read, play sports, have conversations and everything in between.  Early on, we’re indoctrinated into the belief that knowing things holds weight and is important for our happiness and even survival.  … Continue reading

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How to Accept What We Really Don’t Want to Accept

Right now there’s something going on in my life that’s very difficult, something that I definitely don’t want as part of my life. I don’t want this to be my reality and yet it’s clear that all of my wishing it … Continue reading

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Why Paying Attention to This Moment Creates Your Best Future

  Living in the present moment — it’s the practice at the heart of all mindfulness teachings, and the essence of well-being. But what is it, this thing we call being present? I’m not sure we all share the same answers for what … Continue reading

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Living In The Question: When Not Knowing Is The Answer

We are obsessed with knowing.  We demand  answers to all our questions and confusions, answers to even the as-yet unanswerable.  And, we demand that we find answers quickly, to save us from having to sit in the unknown.  We’re taught from the earliest age that … Continue reading

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Do You Have the Courage to Stop Doing?

From human doing to human being…how a little stillness can go a long way… Our basic state of wellbeing is obscured because of the essential paradigm (or misunderstanding) we live by, namely, that we are human doings, not human beings.  … Continue reading

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