Tag Archives: mindfulness

New Realities: Dealing With Digital Addiction

Are you the type of person who looks at their phone every 10 seconds? If you do Nancy Colier and her book The Power of Off has some wise words for you.

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The One Decision That Will Radically Improve Your Family Life

If you’re a mom then I’m certain you know the experience of telling your child to do something and getting no response, and then telling your child to do it again and getting no response, and then telling your child … Continue reading

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Excessive cellphone use may cause anxiety, experts warn

Nancy Colier, a psychotherapist and author of the book, “The Power of Off,” emphasized to ABC News that the long-term dangers of this anxiety remain largely unknown. Read full article on abcnews.com: http://abcnews.go.com/Lifestyle/excessive-cellphone-anxiety-experts-warn/story?id=48842476

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Digital Distraction: Are Smartphones Dumbing Down Students?

New York-based psychotherapist and author of The Power of Off , Nancy Colier says today’s teens — especially girls — are having to decide between social isolation and compulsive monitoring of social media. (Girls tend to use social media more for … Continue reading

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Rewire Me Rose Caiola interviews Nancy Colier, The Power of Off

Do you compulsively check your emails? Are you always plugged in? Let’s face it: Our society has an addiction to technology.  In this interview, Rose talks to Psychotherapist and Author, Nancy Colier, about her new book The Power of Off: The … Continue reading

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