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Recent Posts
- The Invisible Mom: If You Feel Unappreciated as a Mom, You’re Not Alone
- Do You Feel Alone When You’re Together? How to Deepen Your Connection With Your Partner
- What is Forgiveness, Really? When “Letting it Go” and “Burying the Hatchet” Fail…What Works?
- When We Can No Longer Silence Our Truth
- Choosing Love Over Fear: Responding From Love Not Reacting From Fear
- When Feeling Guilty is Your Natural State
- Can I Let My Child Be Bored?
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About Nancy's mindfulness groups/
workshops“A profoundly meaningful personal experience”
-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.
"Thank you so much for the wonderful meditation experience! It was profound, joyful, heart-centered and deeply soul nourishing.
"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."
-Julie Nelson, opera singer
"Nancy's mindfulness talk and guided meditation helped slow down the spinning wheels of an extremely overactive mind, leaving me more centered and grounded, calm and present in my own life."
-Karen Greenberg, illustrator and author
"I attended one of Nancy Colier's gatherings a few weeks ago and loved it. I felt relaxed for hours afterwards, and slept great that night!"
-Meryl Zegarek, Founder/President, Meryl Zegarek Public Relations
"It was a great experience. (Nancy is) a skilled and engaging facilitator and the examples (she) gave helped shed light onto concepts abstract to me."
-Susan Lerner
"Nancy's intuitive guidance created a safe and relaxing space to experience group meditation! "
-Louise
Tag Archives: power of off
Wellness from Within
Delta Sky: How does our relationship with technology impact our health and well-being?
Posted in Magazine
Tagged cancer, delta sky, digital addiction, nancy colier, power of off, social media, technology, wellness from within, women's health
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Are You On Your Own Side? How to Take Good Care of Yourself From the Inside Out
Have you ever wondered why we’re so bad at self-care, why taking care of ourselves is so difficult for us human beings, and not simply inborn? Every week, another book comes out on how to take better care of ourselves. So why … Continue reading
Posted in Blog
Tagged compassion, meditation, mindfulness, nancy colier, power of off, relationship, self-care
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Covey Club with Lesley Jane Seymour: How to Find Quiet in the Noisy Season
Finding silence and peace in the noise and chaos of the holiday season. Nancy Colier and Lesley Jane Seymour sharing coffee and conversation. vimeo.com/247705768
Posted in TV-Video
Tagged coffee and conversation, covey club, lesley seymour, meditation, mindfulness, nancy colier, power of off, silence
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When We Shame Ourselves: How to Unhook from Self-Shaming Thoughts
For many (dare I say most) people, spending time with parents can unleash some pretty strong emotions. No matter how grown up we are, our original family can put us in touch with deep hurts, primal longings, unmet needs… a tsunami … Continue reading
Posted in Blog
Tagged advaita, anxiety, buddhism, depression, divorce, family relations, marriage, meditation, mindfulness, nancy colier, power of off, shame, spiritual
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