Tag Archives: power of off

Because Our Thoughts Make Sense Doesn’t Mean They’re True

Trying to find peace with the mind is like trying to open a lock with a banana… Carol came to see me with a serious agenda.  She and her husband had had a disagreement the evening before our session and … Continue reading

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Mindful Speech: Using Your Words to Help Not Harm

When we want our kids to express themselves in ways other than tantrumming or throwing peas at the dog, we say “Use your words.”  But I often wonder, do adults really know how to use our words skillfully, in ways that … Continue reading

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How Thoughts Get in the Way of Being Present

If just one word were to go in a time capsule to represent our society right now, the word would have to be “mindfulness.” Mindfulness is in every book title, workshop, conversation, idea, and everything else we now encounter.  We’re a society obsessed with mindfulness.  … Continue reading

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How Long Should You Wait For Your Partner to Commit?

Commitment is a topic that brings a lot of couples into therapy. The word has a single definition, but it holds infinite meanings. For many people, commitment includes an emotional acknowledgment of a we, in that we are with each other and choose to be part of a couple. And … Continue reading

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Wellness from Within

Delta Sky: How does our relationship with technology impact our health and well-being?  

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