Tag Archives: power of off

Are You On Your Own Side? How to Take Good Care of Yourself From the Inside Out

Have you ever wondered why we’re so bad at self-care, why taking care of ourselves is so difficult for us human beings, and not simply inborn?  Every week, another book comes out on how to take better care of ourselves. So why … Continue reading

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Covey Club with Lesley Jane Seymour: How to Find Quiet in the Noisy Season

Finding silence and peace in the noise and chaos of the holiday season.  Nancy Colier and Lesley Jane Seymour sharing coffee and conversation. vimeo.com/247705768

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When We Shame Ourselves: How to Unhook from Self-Shaming Thoughts

For many (dare I say most) people, spending time with parents can unleash some pretty strong emotions. No matter how grown up we are, our original family can put us in touch with deep hurts, primal longings, unmet needs… a tsunami … Continue reading

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Digital Detox Workshop Teaches The Power of Off

Digital Detox Workshop Teaches The Power of Off

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How to Quiet the Little Voice in Your Head: Reclaiming Your Life From Your Inner Narrator

Did you ever notice the little voice inside your head that’s constantly running the play by play of your life—to you, the one who’s living it.  Did you ever listen in to your inner narrator, the one who’s unceasingly packaging … Continue reading

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