Tag Archives: silence

How to Be Kind to Ourselves Through the Holiday Season

The holidays arrive each year with an abundance of expectations. We’re expected to be having fun and feeling joy, to be surrounded by loved ones and a warm, connected family to which we effortlessly belong. We’re expected to be busy and … Continue reading

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Meditation for Peace

Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the stillness that’s always here, now, awaiting our attention. https://itunes.apple.com/us/podcast/id1073710322

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Covey Club with Lesley Jane Seymour: How to Find Quiet in the Noisy Season

Finding silence and peace in the noise and chaos of the holiday season.  Nancy Colier and Lesley Jane Seymour sharing coffee and conversation. vimeo.com/247705768

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Meditation for Peace

Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, in the body, if we’re willing to bring our attention to … Continue reading

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Has Personal Technology Killed the Magic of Travel?

I recently traveled out of the country. What was most striking about this recent trip was the constant and inescapable presence of personal technology. At the airport, on the airplane, in the customs line, at the baggage claim, in the … Continue reading

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