How to Be Kind to Ourselves Through the Holiday Season
The holidays arrive each year with an abundance of expectations. We’re expected to be having fun and feeling joy, to be surrounded by loved ones and a warm, connected family to which we effortlessly belong. We’re expected to be busy and enjoying all sorts of exciting and festive activities, doing special holiday things. In short, we’re expected […]
Meditation for Peace
Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the stillness that’s always here, now, awaiting our attention. https://itunes.apple.com/us/podcast/id1073710322
Covey Club with Lesley Jane Seymour: How to Find Quiet in the Noisy Season
Finding silence and peace in the noise and chaos of the holiday season. Nancy Colier and Lesley Jane Seymour sharing coffee and conversation. vimeo.com/247705768
Meditation for Peace
Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, in the body, if we’re willing to bring our attention to it. Meditation for Peace: https://itunes.apple.com/gh/podcast/nancy-colier/id1073710322?mt=2
Has Personal Technology Killed the Magic of Travel?
I recently traveled out of the country. What was most striking about this recent trip was the constant and inescapable presence of personal technology. At the airport, on the airplane, in the customs line, at the baggage claim, in the hotel lobby, at the hotel bar, by the pool, on the beach, in the cafes, […]
Craving Silence? Reach for Your Cell Phone!
As many of you know, I have been a concerned critic on the topic of technology and its affect on our ability to relate to each other and on consciousness in general. But today, in honor of the upcoming Thanksgiving holiday, I feel moved to express my gratitude to technology and specifically, the modern device […]