Tag Archives: spirituality

How Long Should I Wait For My Partner to Commit?

Commitment is a topic that brings a lot of couples into therapy. While it has a single definition, it holds infinite meanings. For many women and men, commitment includes an emotional acknowledgment of a we, in that we are with each other and … Continue reading

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How to Feel Better and Trust Life: The Practice of Surrender

When confronted with difficult feelings, or any feelings really, my tendency is to want to figure out how the feelings will serve as my teachers, make me more aware and help me grow as a human being. That, I guess you could … Continue reading

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How to Live in the Real World (Minus One Troubling Word)

Of all the words that exist in our language, “should” may be the one that creates the most suffering. Every aspect of our life is affected and infiltrated by it: I “should” be, he/she “should” be, my life “should” be, this … Continue reading

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How to Look Out for Yourself

There are times in life when things fall apart, when we lose something deeply important, something that made us feel connected, grounded or safe. Sometimes a lot of things fall apart at the same time. There are times in life, … Continue reading

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Letting Go of Toxic People: When Staying In It is NOT More Spiritual

We all have people in our lives who have profoundly harmed us. Sometimes the situation with the other person has changed. You may have forgiven them and they may even have taken ownership and expressed remorse for their harmful actions. … Continue reading

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