- Mindful Speech: Using Your Words to Help Not Harm
- How Thoughts Get in the Way of Being Present
- The Invisible Mom: If You Feel Unappreciated as a Mom, You’re Not Alone
- Do You Feel Alone When You’re Together? How to Deepen Your Connection With Your Partner
- What is Forgiveness, Really? When “Letting it Go” and “Burying the Hatchet” Fail…What Works?
- When We Can No Longer Silence Our Truth
- Choosing Love Over Fear: Responding From Love Not Reacting From Fear
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About Nancy's mindfulness groups/
“A profoundly meaningful personal experience”
-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.
"Thank you so much for the wonderful meditation experience! It was profound, joyful, heart-centered and deeply soul nourishing.
"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."
-Julie Nelson, opera singer
"Nancy's mindfulness talk and guided meditation helped slow down the spinning wheels of an extremely overactive mind, leaving me more centered and grounded, calm and present in my own life."
-Karen Greenberg, illustrator and author
"I attended one of Nancy Colier's gatherings a few weeks ago and loved it. I felt relaxed for hours afterwards, and slept great that night!"
-Meryl Zegarek, Founder/President, Meryl Zegarek Public Relations
"It was a great experience. (Nancy is) a skilled and engaging facilitator and the examples (she) gave helped shed light onto concepts abstract to me."
"Nancy's intuitive guidance created a safe and relaxing space to experience group meditation! "
Tag Archives: spirituality
Commitment is a topic that brings a lot of couples into therapy. While it has a single definition, it holds infinite meanings. For many women and men, commitment includes an emotional acknowledgment of a we, in that we are with each other and … Continue reading
When confronted with difficult feelings, or any feelings really, my tendency is to want to figure out how the feelings will serve as my teachers, make me more aware and help me grow as a human being. That, I guess you could … Continue reading
Of all the words that exist in our language, “should” may be the one that creates the most suffering. Every aspect of our life is affected and infiltrated by it: I “should” be, he/she “should” be, my life “should” be, this … Continue reading
There are times in life when things fall apart, when we lose something deeply important, something that made us feel connected, grounded or safe. Sometimes a lot of things fall apart at the same time. There are times in life, … Continue reading
We all have people in our lives who have profoundly harmed us. Sometimes the situation with the other person has changed. You may have forgiven them and they may even have taken ownership and expressed remorse for their harmful actions. … Continue reading