Tag Archives: stress

How to Be Kind to Ourselves Through the Holiday Season

The holidays arrive each year with an abundance of expectations. We’re expected to be having fun and feeling joy, to be surrounded by loved ones and a warm, connected family to which we effortlessly belong. We’re expected to be busy and … Continue reading

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Breaking Free from the Tyranny of Thought: Stop Feeding Your Mind and it Will Stop Biting You

Anyone who has ever practiced mindfulness knows that there is something akin to a wild animal living inside each of us. We call that wild animal “mind.” If you stop for just a minute, right now, and pay attention to … Continue reading

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