We are living through profoundly anxious times. We know from experience, however, that we can navigate challenges and unpredictability with clear-sightedness and grounded attention. But we need connection with other people and, sometimes, a shift in perspective.
In this free one-hour CONNECT session, psychotherapist and author of The Emotionally Exhausted Woman, Nancy Colier, will guide us in practical approaches to meeting life as it unfolds. We can cultivate steadiness and peace even when, in Nancy’s words, life feels like too much and “reality seems un-understandable.