The More We Make Room for What Hurts, the Better We Feel
This past weekend I witnessed an event that was both utterly simple and utterly profound, an …
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How to Relax When You Don’t Have the Answers
The first time it was suggested to me that I stop trying to think up a …
Why It’s So Hard to Be (Fully) Honest With Your Partner
Jill and her husband had attended a friend’s party, and Jill came home upset. Her husband’s …
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We Weren’t Always As Good As We Are Now, So What?
Why there’s no shame in crawling before we walk. There’s something profoundly disturbing going on in …
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Preparing Your Partner to Listen: The Simple Change in Behavior That Can Radically Change Your Relationship
Ava wanted to tell her husband about a troubling and upsetting argument she’d had with her …
Keeping Your Life Simple, Even After the Pandemic is Over
Are you starting to feel anxious about the world opening up, about possibilities becoming possible again? We’re not there yet, but are …
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The Harder Life Gets the Softer We Need to Be
When life gets hard and things go wrong, the most counterintuitive and seemingly impossible choice is to relax, …
Rushing to Be Okay Before You Are Okay
From the time we’re young, we’re taught to find the silver lining in every cloud, to …
Hitting the Pandemic Wall
How to keep going when you’re depleted and there’s no finish line in sight. As a …
Keep It Juicy Podcast: Mindful Relationships
Nancy will be talking MINDFUL RELATIONSHIPS on the KEEP IT JUICY podcast. …