Self-Care: When You Need More Than a Trip to the Spa
When we reach our forties and fifties, many women go through a powerful and profound change …
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An Ode to Feeling Uncomfortable
It seems that we’re no longer willing or able to tolerate feeling uncomfortable. And furthermore, we’ve …
The Greatest Gift You Can Give a Long-Term Partner
When we think of virtues, we usually think of the classics: wisdom, compassion, humility, patience, fortitude, courage, …
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You Have Permission to Like Yourself
Is there someone in your life who frequently critiques you and often points out what you’re …
When You Use Food to Check Out on Feelings
Most of us have heard the term “freshman 15,” referring to the 15 pounds many college …
Teen Suicide Rates Are Rising: How to Help Our Kids
Parenting teens in a difficult world requires listening and watching closely. The Centers for Disease …
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How Did I End Up as the Default Parent?
Whose life gets canceled when the kids need help? KEY POINTS When a child needs …
Why Chasing a Better Past Chases Away Your Life Now
A Personal Perspective: Letting go of your past is the beginning of possibility. I’ve been …
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When Jealousy Is More Than Just Jealousy
Assigning meaning to your partner’s behavior can get you into trouble. Ann was sobbing because …
Why It’s So Hard to Be (Fully) Honest With Your Partner
Jill and her husband had attended a friend’s party, and Jill came home upset. Her husband’s …
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