Technology: Your Mind on Crack

If generating “to do” lists were an Olympic event, the human mind would surely take home the gold.  While undoubtedly useful for many tasks, the mind is also an unsettled and frantic creature whose basic state is agitation. The mind is in a state of constant craving; desperately seeking something to do, fix or figure […]

Making Friends with Fear

My dear friend is in a new relationship. It is her first in nearly a decade. It has been only a short time, but she is positively head over heels in love with this new man. It was a delight to listen as my friend sang her new boyfriend’s praises and expressed her deep joy […]

Why Meditate?

http://www.huffingtonpost.com/nancy-colier/why-meditation_b_1378059.html

Happily Ever After?

In the online simulation game, The Sims, when an avatar accomplishes all of her lifetime aspirations, she achieves Permanent Platinum status, otherwise known as permanent happiness. Once Permanently Platinum, her mood bar cannot slip below a certain level and her environment no longer impacts her happiness.  She is frozen in happiness. Interestingly, when I spoke […]