Current articles on mental health, wellbeing, mindfullness, technology, and relationships.

Articles

June, 2021

Changing Our Thinking About Thoughts

May 1, 2021

Why You Need to Stop Thinking So Much

May 1, 2021

Why You Need to Stop Thinking So Much

November 20, 2020

Op-Ed: “What If We Just Acted a Little Kinder Than We Felt, or Thought?”

October, 2020

Why It’s So Important to Hope

August 18, 2017
Last May, in the annual Studyclix.ie survey, the slipping of a device out of the pocket, the quick glance under the desk — it’s a classroom scenario teachers will shortly return to. 54% of second-level students admitted they’d checked their smartphones behind their teachers’ backs — in schools where smartphones are banned outright or only allowed at break time.
November, 2016
Last May, in the annual Studyclix.ie survey, the slipping of a device out of the pocket, the quick glance under the desk — it’s a classroom scenario teachers will shortly return to. 54% of second-level students admitted they’d checked their smartphones behind their teachers’ backs — in schools where smartphones are banned outright or only allowed at break time.
November, 2016
the new article in Best Self Magazine, based on my upcoming book, The Power of Off.
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