How Thoughts Get in the Way of Being Present
If just one word were to go in a time capsule to represent our society right now, the word …
advaita
When We Shame Ourselves: How to Unhook from Self-Shaming Thoughts
For many (dare I say most) people, spending time with parents can unleash some pretty strong …
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The One Decision That Will Radically Improve Your Family Life
If you’re a mom then I’m certain you know the experience of telling your child to …
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How to Live Peacefully with Repetitive Negative Thoughts
Do you have repetitive negative thoughts? If so, the diagnosis is confirmed: You’re human. The Laboratory of Neuro-Imaging …
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Why You Should Stop Asking Google What to Do With Your Life
At the last minute my afternoon meeting was cancelled. And so, unexpectedly, I was presented with …
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Fire it Up with CJ Liu and Nancy Colier
CJ interviews Nancy Colier on her book “The Power of Off”. Why is spacious and quiet …
The Resident: Resolution 2017: A New (Balanced) Relationship with Technology
Find freedom in your relationship with technology. New year, new you! The most important thing is …
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Are You Addicted to Your Smartphone?
Ah, the smartphone. You sneak a peek at the Thanksgiving table. Your significant other is emailing …
The Neuroscience of… Everything
Is there anything one can read these days that isn’t about neruoscience? Could there be anything left to scan …
How to Heal Defensiveness in Close Relationships
Most of us are defensive in close relationships. If we’re not, we have to interact with …
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