How to Relax When You Don’t Have the Answers
The first time it was suggested to me that I stop trying to think up a …
anxiety
Putting the Brakes on Overthinking
I talk and write a lot about why we overthink and ruminate so much, and keep …
Has the Pandemic Changed Your Desire to Socialize?
So much in our lives has changed over the last 18 months. The way we work, …
Has the Pandemic Changed Your Desire to Socialize? Read More »
Why We Can’t Stop Thinking About the Same Problems
Have you ever noticed how frequently your mind returns to problems and situations that cause …
Why We Can’t Stop Thinking About the Same Problems Read More »
What If We Acted a Little Kinder Than We Felt, or Thought?
A feeling of joy and relief has arrived for many people in this country. After four …
What If We Acted a Little Kinder Than We Felt, or Thought? Read More »
Surviving 2020, One Panic Attack at a Time
Wow, 2020! Our year of anxiety. Many of us are walking around with a sense of …
Must We Always Be Striving For A Better Life?
Switching from the five-year plan to the right now plan… The workshop started with a simple …
Freeing Yourself From Your Partner’s Behavior
I recently wrote an article about a client who enjoys her marriage and who also struggles with her …
Keeping Your Life Simple, Even After the Pandemic is Over
Are you starting to feel anxious about the world opening up, about possibilities becoming possible again? We’re not there yet, but are …
Keeping Your Life Simple, Even After the Pandemic is Over Read More »
Are Healthy Relationships Possible After Growing Up in Emotional Chaos?
When we grow up in emotionally chaotic households, we face challenges in establishing healthy adult relationships. …
Are Healthy Relationships Possible After Growing Up in Emotional Chaos? Read More »