How to Relax When You Don’t Have the Answers
The first time it was suggested to me that I stop trying to think up a …
The first time it was suggested to me that I stop trying to think up a …
I talk and write a lot about why we overthink and ruminate so much, and keep …
So much in our lives has changed over the last 18 months. The way we work, …
Has the Pandemic Changed Your Desire to Socialize? Read More »
Have you ever noticed how frequently your mind returns to problems and situations that cause …
Why We Can’t Stop Thinking About the Same Problems Read More »
A feeling of joy and relief has arrived for many people in this country. After four …
What If We Acted a Little Kinder Than We Felt, or Thought? Read More »
Wow, 2020! Our year of anxiety. Many of us are walking around with a sense of …
Switching from the five-year plan to the right now plan… The workshop started with a simple …
I recently wrote an article about a client who enjoys her marriage and who also struggles with her …
Are you starting to feel anxious about the world opening up, about possibilities becoming possible again? We’re not there yet, but are …
Keeping Your Life Simple, Even After the Pandemic is Over Read More »
When we grow up in emotionally chaotic households, we face challenges in establishing healthy adult relationships. …
Are Healthy Relationships Possible After Growing Up in Emotional Chaos? Read More »