When We Shame Ourselves: How to Unhook from Self-Shaming Thoughts
For many (dare I say most) people, spending time with parents can unleash some pretty strong emotions. No matter how grown up we are, our original family can put us in touch with deep hurts, primal longings, unmet needs… a tsunami of feelings. If we want to challenge every ounce of peace, wellbeing, compassion, wisdom and strength […]
Digital Detox Workshop Teaches The Power of Off
https://na-newyorkcity.com/14513/digital-detox-workshop-teaches-power-off
New York Open Center – November 11, 2017
The Power of Off: The Mindful Way to Stay Present (and Sane) in a Virtual World Do you compulsively check your smartphone? Always connected to the Web? When did you last see your child’s face without the glow of a screen on it? Our addiction to technology is real. In the digital world, we have […]
The One Decision That Will Radically Improve Your Family Life
If you’re a mom then I’m certain you know the experience of telling your child to do something and getting no response, and then telling your child to do it again and getting no response, and then telling your child once again and getting no response, and then becoming frustrated and possibly raising your voice, and […]
Excessive cellphone use may cause anxiety, experts warn
Nancy Colier, a psychotherapist and author of the book, “The Power of Off,” emphasized to ABC News that the long-term dangers of this anxiety remain largely unknown. Read full article on abcnews.com: http://abcnews.go.com/Lifestyle/excessive-cellphone-anxiety-experts-warn/story?id=48842476
The Conscious Consultant: Live with Nancy Colier
Interview with Sam Leibowitz, the Conscious Consultant. How to live a mindful life in a virtual world: The Power of Off: https://www.facebook.com/samwyz
GOOD MORNING AMERICA: Cellphones and Anxiety
Spending too much time on your phone may be causing you to feel stress and anxiety, experts are warning. All of ths attention to technology, and the mind, and thoughts is coming at a great expense to the other aspects of what human beings need to feel well
Why You Should Stop Asking Google What to Do With Your Life
At the last minute my afternoon meeting was cancelled. And so, unexpectedly, I was presented with a substantial chunk of unscheduled time, five hours of open, unfilled space with which I could do whatever I wanted. I immediately flipped open my laptop and started researching. Researching what? Everything, anything, something that would interest me, something to […]
92Y Conversation with Nancy Colier and Rohan Gunatillake
Rohan Gunatillake, creator of the buddhify app and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World, talks with Nancy Colier, psychotherapist and author of The Power of Off: The Mindful Way to Stay Sane in a Virtual World, about practical, real-world mindfulness techniques […]
Redbook Magazine: Unplug a Little, Gain a Lot
See the article on The Power of Off in the Dec/Jan issue of Redbook Magazine!