How to Make Every Day Matter
“Oh! It’s today. My favorite day,” Winnie the Pooh once said. 29,200 days. That’s how many days …
buddhism
How to Accept What We Really Don’t Want to Accept
Right now there’s something going on in my life that’s very difficult, something that I definitely …
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Why Paying Attention to This Moment Creates Your Best Future
Living in the present moment — it’s the practice at the heart of all mindfulness teachings, and …
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Living In The Question: When Not Knowing Is The Answer
We are obsessed with knowing. We demand answers to all our questions and confusions, answers to …
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Because Our Thoughts Make Sense Doesn’t Mean They’re True
Trying to find peace with the mind is like trying to open a lock with a …
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Do You Need “Amazing” Experiences to Feel Alive?
Experience is the new it thing. We’re experience junkies, chasing experiences like storm chasers chase tornados. Walk into …
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Mindful Speech: Using Your Words to Help Not Harm
When we want our kids to express themselves in ways other than tantrumming or throwing peas …
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How Thoughts Get in the Way of Being Present
If just one word were to go in a time capsule to represent our society right now, the word …
When We Can No Longer Silence Our Truth
This week something remarkable happened—change happened. When a long-present way of feeling or behaving transforms, I view …
Meditation for Peace
Nancy Colier leads us on a journey from the head into the body, from the noise …