Why We Hold Grudges and How to Let Them Go: It’s Not About the Person Who Wronged You, It’s About Who You Want to Be
Karen, 65, is very angry at her ex-boyfriend. It seems he asked her best friend out …
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Are Your Spiritual “Shoulds” Sabotaging Your Spiritual Life?
A person on a spiritual path should not get angry, and certainly not furious. This was …
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When “Helping” Becomes Enabling: Breaking the Cycle of Dependency
Like most people, my journey to the land of enabling was fueled by the kindest intentions. …
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Are You An Enabler? (Part 1)
I am an aware person–and–I was an enabler. My path to becoming an enabler started out …
Your Truest Friend Resides Within Your Own Heart
As we age it seems that fighting with friends becomes less necessary or even possible. There …
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How to Look Out for Yourself
There are times in life when things fall apart, when we lose something deeply important, something …
How to Love a Narcissist Without Losing Yourself
My 10-year-old was invited to a party this weekend, a camp reunion sleepover, given by …
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