Can a Relationship Recover From Resentment? How to Clear Out Resentment and Rediscover Empathy
As a relationship therapist, I am often asked “What’s the biggest problem couples face?” The easy …
depression
When We Shame Ourselves: How to Unhook from Self-Shaming Thoughts
For many (dare I say most) people, spending time with parents can unleash some pretty strong …
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Digital Detox Workshop Teaches The Power of Off
https://na-newyorkcity.com/14513/digital-detox-workshop-teaches-power-off
The One Decision That Will Radically Improve Your Family Life
If you’re a mom then I’m certain you know the experience of telling your child to …
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GOOD MORNING AMERICA: Cellphones and Anxiety
Spending too much time on your phone may be causing you to feel stress and anxiety, experts …
Why Happiness Doesn’t Last, and Why That’s Okay–Part 1
Happiness is an addiction and we are hooked. Happiness is an addiction because our monkey mind convinces us that …
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How to Live Peacefully with Repetitive Negative Thoughts
Do you have repetitive negative thoughts? If so, the diagnosis is confirmed: You’re human. The Laboratory of Neuro-Imaging …
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Why You Should Stop Asking Google What to Do With Your Life
At the last minute my afternoon meeting was cancelled. And so, unexpectedly, I was presented with …
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CBS Radio with Nancy Colier and Dr. Pat Farnack
Nancy Colier, Psychotherapist and Author of “The Power of Off” Nancy Colier is a Manhattan psychotherapist, …
4 Steps to Stop Blaming
This is the third blog in a series on blame. I wrote the first two blogs to …