Perhaps the most common question I get in all my talks to parents and families around the country is What should I do when my kid says he’s bored and I don’t want to give him the device? Just this week, a mom told me that her son is always asking her What’s next? I’m bored, what should I […]
Delta Sky: How does our relationship with technology impact our health and well-being?
The Power of Off: The Mindful Way to Stay Present (and Sane) in a Virtual World Do you compulsively check your smartphone? Always connected to the Web? When did you last see your child’s face without the glow of a screen on it? Our addiction to technology is real. In the digital world, we have […]
Are you the type of person who looks at their phone every 10 seconds? If you do Nancy Colier and her book The Power of Off has some wise words for you.
I write and speak a lot on digital life, what it’s doing to us psychologically, spiritually, socially and as a society. What we can do to create a sense of wellbeing and freedom in the midst of what often feels like a world gone mad. Regardless of where I am or to whom I’m speaking […]
CJ interviews Nancy Colier on her book “The Power of Off”. Why is spacious and quiet so important? How do technology distractions keep us from experirencing oursleves? What critical aspects of ourselves do we lose when we opt for ease of technology? What are 6 markers of any addiction?
Nancy Colier, Psychotherapist and Author of “The Power of Off” Nancy Colier is a Manhattan psychotherapist, life coach, and author of “The Power of Off.” She talks about how use of our devices has really affected our entire world, and not always for the better.