When We Shame Ourselves: How to Unhook from Self-Shaming Thoughts
For many (dare I say most) people, spending time with parents can unleash some pretty strong emotions. No matter how grown up we are, our original family can put us in touch with deep hurts, primal longings, unmet needs… a tsunami of feelings. If we want to challenge every ounce of peace, wellbeing, compassion, wisdom and strength […]