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Nancy Colier

How to Accept What We Really Don’t Want to Accept

Right now there’s something going on in my life that’s very difficult, something that I definitely don’t want as part of my life. I don’t want this to be my reality and yet it’s clear that all of my wishing it weren’t so has done nothing to make it not true. As is always the case: […]

“Just Let It Go” But What Does That Mean and How Do You Do It?

  What does let it go mean? I’ve always wondered. I’ve also always had a slight aversion to anyone telling me or anyone else to do it. Truth is, I don’t completely understand what letting it go actually is or what it entails. I spent some time with a couple of friends this weekend and one was sharing something deeply upsetting […]

How to Be Kind to Ourselves Through the Holiday Season

The holidays arrive each year with an abundance of expectations. We’re expected to be having fun and feeling joy, to be surrounded by loved ones and a warm, connected family to which we effortlessly belong. We’re expected to be busy and enjoying all sorts of exciting and festive activities, doing special holiday things. In short, we’re expected […]

When Old Friends Stop Being Good Friends

Friendships change, and not always for the better. Sometimes we find that a friend with whom we have had a long and important relationship is no longer someone that we particularly like or enjoy being around. Perhaps the friend has changed and become someone different or perhaps we have changed, and what used to work […]