Must We Always Be Striving For A Better Life?
Switching from the five-year plan to the right now plan… The workshop started with a simple …
meditation
We Weren’t Always As Good As We Are Now, So What?
Why there’s no shame in crawling before we walk. There’s something profoundly disturbing going on in …
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Are Your Thoughts True? Do You Even Believe Them?
I was recently taking a walk with my closest friend, hand in hand, enjoying each other’s company …
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Freedom: Taking Ownership of Your Own Happiness
“Lily doesn’t listen,” had been Shelly’s refrain about her partner for years. She had complained many times …
How to Make Every Day Matter
“Oh! It’s today. My favorite day,” Winnie the Pooh once said. 29,200 days. That’s how many days …
The Making of a Corporate Athlete
What skills are necessary for professional greatness? What makes someone able to perform successfully under high …
How to Protect Yourself From Passive Aggression
Mary told her husband (respectfully) that his comment felt hurtful. She suggested that he could have …
Why You Can’t “Figure Out” Your Way to Happiness
We spend our early years learning how to do stuff; we learn to walk, talk, read, …
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How to Accept What We Really Don’t Want to Accept
Right now there’s something going on in my life that’s very difficult, something that I definitely …
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Why Paying Attention to This Moment Creates Your Best Future
Living in the present moment — it’s the practice at the heart of all mindfulness teachings, and …
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