Must We Always Be Striving For A Better Life?
Switching from the five-year plan to the right now plan… The workshop started with a simple …
Switching from the five-year plan to the right now plan… The workshop started with a simple …
Why there’s no shame in crawling before we walk. There’s something profoundly disturbing going on in …
We Weren’t Always As Good As We Are Now, So What? Read More »
I was recently taking a walk with my closest friend, hand in hand, enjoying each other’s company …
Are Your Thoughts True? Do You Even Believe Them? Read More »
“Lily doesn’t listen,” had been Shelly’s refrain about her partner for years. She had complained many times …
“Oh! It’s today. My favorite day,” Winnie the Pooh once said. 29,200 days. That’s how many days …
What skills are necessary for professional greatness? What makes someone able to perform successfully under high …
Mary told her husband (respectfully) that his comment felt hurtful. She suggested that he could have …
We spend our early years learning how to do stuff; we learn to walk, talk, read, …
Why You Can’t “Figure Out” Your Way to Happiness Read More »
Right now there’s something going on in my life that’s very difficult, something that I definitely …
How to Accept What We Really Don’t Want to Accept Read More »
Living in the present moment — it’s the practice at the heart of all mindfulness teachings, and …
Why Paying Attention to This Moment Creates Your Best Future Read More »