This One Simple Step Will Help You Become Less Addicted to Your Phone
http://www.m2woman.co.nz/3-one-simple-step-will-help-become-less-addicted-phone/
Mindful Magazine’s Top Ten Books for 2016!
Fire it Up with CJ Liu and Nancy Colier
CJ interviews Nancy Colier on her book “The Power of Off”. Why is spacious and quiet so important? How do technology distractions keep us from experirencing oursleves? What critical aspects of ourselves do we lose when we opt for ease of technology? What are 6 markers of any addiction?
Spirituality and Health: Live Free with Nancy Colier
Rabbi Rami talks to author and psychotherapist Nancy Colier on her insightful view of our relationship with technology and practical ways we can live free within a high-tech landscape. Nancy is the author of The Power of Off: The Mindful Way to Stay Sane in a Virtual World. An adaptation of this book appears in the November/December 2016 […]
NYTimes Personal Health: Hooked on Our Smartphones
The many men, women and children who spend their days glued to their smartphones and social media accounts might learn something from Lin-Manuel Miranda, creator of the groundbreaking megahit “Hamilton.” Asked in an interview with Delta Sky magazine when and where he finds time to be creative, Mr. Miranda, an avid reader of books and […]
Forbes: Try the 30-Day Digital Detox Challenge
Have you ever caught yourself checking your smartphone while you’re behind the wheel — even though you know it’s dangerous? Do text alert chimes routinely make you interrupt conversations with the person sitting in front of you? Tech addiction is not just an idea. It’s here, it’s real and it’s taking over our lives. I […]
Next Avenue: 30-Day Digital Detox
Have you ever caught yourself checking your smartphone while you’re behind the wheel — even though you know it’s dangerous? Do text alert chimes routinely make you interrupt conversations with the person sitting in front of you? Tech addiction is not just an idea. It’s here, it’s real and it’s taking over our lives. I […]
Are You Addicted to Your Smartphone?
Ah, the smartphone. You sneak a peek at the Thanksgiving table. Your significant other is emailing during the Sunday sermon. Your teen-aged daughter — who barely talks at all anymore — is awake and online with her friends most of the night. Your dog is texting you from the foot of your bed. OK, maybe […]
The Neuroscience of… Everything
Is there anything one can read these days that isn’t about neruoscience? Could there be anything left to scan in the MRI tube? Those parts of life that used to be considered emotional, experiential, sensorial, or just plain mysterious are now being figured out and cerebral-ized by brain scientists. Neuroscience claims to have cracked the code on love, romance, sexuality, homosexuality, attachment, creativity, courage, happiness, grief, conscience, intuition, morality, appetite, […]
How to Heal Defensiveness in Close Relationships
Most of us are defensive in close relationships. If we’re not, we have to interact with people who are. It is the relational disease of our culture and the one that imprisons and destroys intimacy, and prevents love and connection between partners and friends. Why are we so defensive and what are we so afraid of? And… […]