A User’s Guide for Adding ‘No’ to Your Vocabulary
This post is Part 2 of a series. I ended Part 1 of this series on learning to say “no” by asking the question, How do we give ourselves permission to start incorporating ‘no’ into our life, and indeed into our very identity? How do we start living differently—with boundaries? The very uncomplicated answer is that we just do it; we […]
What is Forgiveness, Really? When “Letting it Go” and “Burying the Hatchet” Fail…What Works?
What is forgiveness and how does it happen? We talk so much about forgiveness, throw around so many slogans, and yet it seems that we all have radically different ideas about what it actually means. We want to know how to forgive and yet it can be very hard to achieve or practice something that we don’t […]