Are You an Overgiver? When Life’s Demands Feel Overwhelming
As a psychotherapist, I’m going to let you in on a little secret: Most people find modern life to be utterly overwhelming. The way we’ve designed our lives in this society doesn’t work, not really, and doesn’t promote well-being. We have too much on our plates. The amount of responsibility we carry and what we […]
How to Stay Grounded When Faced With Those Who Trigger Us
Is there someone in your life, maybe from your past, whose company sets off strong and difficult feelings over which you don’t seem to have any control, no matter how much “work” you’ve done and continue to do? If so, you’re not alone. In part 1 of this two-part series, I described the frustration, confusion, […]