When It’s Always Someone Else’s Fault
Bill came to see me because his wife “never takes ownership of her own behavior.” Bill …
shame
When Feeling Guilty is Your Natural State
Do you ever feel like you’re inclined to accept the blame when things go wrong? The truth is, …
When We Shame Ourselves: How to Unhook from Self-Shaming Thoughts
For many (dare I say most) people, spending time with parents can unleash some pretty strong …
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Why We Hold Grudges and How to Let Them Go: It’s Not About the Person Who Wronged You, It’s About Who You Want to Be
Karen, 65, is very angry at her ex-boyfriend. It seems he asked her best friend out …